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7 Day Belly Blast Diet Review - Flat Stomach Diet Exercises

Ways to Get a Flat Stomach: Is 7 Day Belly Blast Diet Exercises a Scam or Does It Work?

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New York, NY -- (SBWIRE) -- 02/26/2013 -- 7 Day Belly Blast Diet is a program that promises to help people shed abdominal fat fast. It was created by Josh Bezoni, a nutrition expert who's known to have worked with some of the world's leading fat burning experts. Josh discusses a lot about the topic of belly fat reduction in his course and is an area that he has gained expertise on through his own research and personal training experience. He has also been included in several television networks like CBS, NBC, and ABC where he has appeared to share some of his expert diet tips. The most important part of the course is the part where Josh shares the 37 foods that are useful for getting rid of excess water and toxic wastes in the body which are the main causes of belly fat.

Traditional dieting usually involves eating less food and being more active or taking lots of exercise. The seven-day belly blast diet uses different methods. One of the problems with traditional dieting is that when the body is starved of food it releases hormones so that it can store fat more easily. When this happens, once the diet is completed the body piles back on the extra pounds. This is a serious limitation for most dieting programs.

The 7 Day Belly Blast Diet Exercises Program Official Site

Josh has identified 37 different foods which have a positive dieting effect: they help to kill belly fat whilst at the same time crushing food cravings. For example good foods to eat, surprisingly, are dark chocolate, peanut butter and turkey legs. As these foods do not pile on the pounds then it is okay to eat as much as you wish. This prevents the dieter from becoming hungry and prevents the body from switching into food scarcity mode where it aims to conserve large deposits of fat.

Just as the body uses hormones to regulate itself according to circumstance so people can use the bodies hormones against itself to burn up more fat. This is what Josh calls the calorie confusion method. By varying the amount of food eaten from day-to-day, week to week and even hour to hour, people can trick the body into burning off more calories than it would otherwise. So a combination of eating the right foods at the right time can work wonders in destroying belly fat.

The 7 Day Belly Blast Diet Exercises Program Official Site

There's a world of information provided about how people can lose weight successfully without too many major adjustments to people's lifestyle and diet, and countless testimonials from people all over the world who have used Josh's program to lose weight and keep it off.

In addition to the actual program itself, there are also several other bonuses that come with it, like online audio bonuses and manuals that could be quite useful to the user. It's available to purchase now and offers users the chance to shed excess body weight and lose belly fat using a few simple strategies and tools - there's no rocket science here, just a few easy to use concepts that will help people lose weight and keep it off.

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The 7 Day Belly Blast Diet Exercises Program Official Site

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Nickolas S. Adkins
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