Andrea Avery

Acid Alkaline Foods and Acid Alkaline Diet Recipes Plan

Alkaline Diet Foods: How Does The Acid Alkaline Diet Work?

 
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New York, NY -- (SBWIRE) -- 12/24/2012 -- Acid Alkaline Foods can counteract many of the disrupting influences on our bodies which are created by an unhealthy modern diet. Scientific studies are now suggesting that an unbalanced acid diet can cause bone and muscle loss, a loss in energy levels and even an increase in weight. Other symptoms can also lead to an increase in colds and flu, yeast infections and a general feeling of lethargy.

In studies it has been proven that the body performs better with slightly more alkaline than acid, and that our bodies function at their very best within a narrow pH range. Acid is normally expelled from the body by breathing, sweating and through your kidneys. Western diets are normally quite high in acid due to our reliance on convenience foods and this can overpower our normal mechanisms for expelling acid leading to a buildup. By testing our urine using pH strips, we can see if our bodies are in the healthy pH range of 6.75.

But we must fully know and understand what the alkaline and acid foods are. We oftentimes think that alkaline foods, such as alkaline fruits and vegetables, are those that are alkaline in nature. Just like how we deal with acid foods.

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Fruits and vegetables are the most common foods under alkaline forming foods. There are alkaline foods that are considered acidic in nature, such as lemons. Lemons, limes and grapefruits are really acidic in nature, but when metabolized inside our body, they produce alkaline residues which help neutralize acid ash.

Lemons are considered to be one of the best alkaline fruits. They help cure arthritis and other diseases. The citric acid that the lemon contains dissolves uric acid which is the major problem of arthritic people.

Therefore, our misconception on how the acidic alkaline foods are categorized must be cleared and corrected. We categorize acidic and alkaline foods in accordance with the residue that they produce when digested inside the body. Alkaline forming foods produce alkaline residues while acid forming foods give off acid residues.

The Acid Alkaline Diet (also known as the alkaline ash diet or the alkaline acid diet) is fairly new to the public in comparison with other popular, commercialized diets. It encourages an alimentary program rich in fresh fruits and vegetables, roots, nuts and legumes, and is meant to maintain and balance the body's pH level.

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While fish, meat, dairy, and salt produce acid and thereby increase the acidity level in the body, fresh fruits and vegetables decrease it.

The acid alkaline diet therefore is not a fad to starve people to death but it is one that makes a healthier body which in turn will shed fat and give people more energy and a better immune system. This can all be achieved by consuming the right sorts of alkaline foods and minimizing the acidic foods which will start to change people's pH level to alkaline.

So, now is the time to start an acid alkaline diet and to have an acid alkaline diet system. This is guaranteed to be effective and the good thing is that, this is a very natural way to bring back people's healthy lifestyle. People do not need any medicines. People just need to add more fresh fruits and vegetables to their diet.

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