Warminster, PA -- (SBWIRE) -- 06/20/2019 -- Bria Method offers two main categories of exercise classes to those local to Montgomery County, PA: HIIT programs (high-intensity interval training) and LIT programs (low impact training).

Don't be deceived by the words "low impact." These programs are certainly not as intense as HIIT classes, but that doesn't mean participants won't work up a sweat, raise their heart-rates, or burn calories.

Dance Fit is probably the most intense low-intensity training class at Bria Method. It is sometimes referred to as "night club meets fitness," due to the loud, beat-driven music, bright lights, and a chance for participants to dance at high-energy levels for nearly an hour per session. Over the course of a 55-minute session, participants build strength, condition their cardio, sculpt muscle, and burn hundreds of calories.

With all that physical activity and sweating, participants are encouraged to wear sneakers and cool, comfortable clothing. It's also recommended that they bring water to stay hydrated and a towel to wipe away the sweat.

Besides dance fit, Bria Method also offers Barre classes and group yoga classes at its convenient Bucks County, PA location. Like Dance Fit, these classes take place in group sessions. This environment fosters support and healthy competition and is not designed to inspire feelings of self-consciousness. Even those who aren't entirely confident in their dancing ability will soon feel at home at Bria Method, as the fun and sense of accomplishment from LIT training boosts confidence and make insecurities disappear.

Bria Method encourages anyone, no matter their current fitness level, to contact them today.

About Bria Method
Bria Method is a cutting-edge group fitness studio centered in Warminster, PA. Providing group fitness classes for men and women of all levels, Bria Method offers balance fitness, HIIT classes, LIIT classes incorporating yoga and barre, and more, complete with personalized and professional advice for all members from Tony Bria himself on living a healthier and more active life.