Doug Arnold

Burn the Fat Feed the Muscle Reviews: Burn Fat PDF Download

Burn The Fat Feed The Muscle Program eBook Scam Or Work?

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New York, NY -- (SBWIRE) -- 10/02/2012 -- Burn The Fat Feed The Muscle is a weight loss program by Tom Venuto, a well known body builder as well as a nutrition consultant. Everything included in this program is directed at losing stubborn fat and building up user muscles.

Although this book talks about muscles, it doesn't mean that there are lots of extreme workouts involved. There will only be basic ones that user can do in the comfort of their own home that will still give they muscle results. Burn the Fat, Feed the Muscle is also more of a nutrition book that helps user realize what kind of foods they will be eating that makes their lose weight and gain more muscles.

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Compared to other diets on the market today, Burn Fat Feed Muscles educates you on healthy eating, teaching user which foods they should be eating to speed up their metabolism and which foods simply turn they into mushy fat. It helps user identify their body type so they can eat the foods most suited to they, rather than just giving they a set menu made up of foods they have never heard of before.

Burn The Fat Book contains a list of foods user should eat on the program to build fat and lose muscle in addition to a list of foods to avoid. Venuto says some weight loss programs claim to help user lose weight while still eating sugary junk food, but they are unrealistic and unhealthy. His program does not provide a magic bullet, but is a detailed guide to an overall healthier lifestyle.

Burn Fat Feed Muscle Program also contains an exercise regimen, including both cardiovascular activity and weight training. The book describes which type of physical activity user need to be doing, how intensely, how frequently, and how long. The program even provides a plan for people who can commit to working out only two to three times a week.

Lastly, the book has a component on motivation, mental training and the importance of goal setting. Those are very important elements to weight loss, though some other weight loss programs neglect to include them.

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To learn more about diet options visit, a good source to find out dozens of diets where you can specify your particular needs and find out which diets match your requirements best.

Doug Arnold
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