The life experience of Chicago personal trainer David Bostik molded his successful approach to weight loss which he now shares with clients at Transform Personal Training.
cChicago, IL -- (SBWIRE) -- 10/02/2013 -- Chicago, Il -- Having weighed 346 pounds, Bostik found himself in a gym for the first time with a vague idea of losing weight. By hiring a personal trainer, Bostik gradually lost 150 pounds in two years, keeping off the weight and changing his life’s work. His transformational experience could work for others. Bostik founded Transform Personal Training in Chicago, and with a team of experienced experts from a wide variety of backgrounds, he has established a weight loss center whereby clients gain the services of a combined 80 years of experience from he and five other seasoned Chicago personal trainers.
To be effective, an exercise regimen must be safe, effective, and sustainable. Motivation is one of the keys to success. Experienced, professional personal trainers provide the needed motivation, knowledge and experience for clients to set realistic goals, stick to their goals, and attain their weight loss goals. Starting a weight loss program is easy, finishing the course is the challenge. With the right personal trainers, success will follow.
Bostik and Transform Personal Training provides and designs custom workouts for each individual where no two workouts are the same. Workouts gradually increase in their intensity to ensure safety and continuity. Each personal trainer approaches weight loss and fitness from their own unique perspective and background. Because personal trainers from Transform Personal Training work as a team, clients tap into their combined experience for a practical, fun, and sustainable weight loss plan.
The presence and monitoring of a personal trainer is in itself deeply motivating. It helps clients to stick to their fitness and weight loss program when they might otherwise give up or slack off. Transform Personal Training consists of a highly motivated, positive, fun, and passionate group of fitness professionals. Their positive energy flows to clients and keeps motivation levels high.
The Journal of Sports and Science states that “verbal encouragement is proven to increase effort in exercise.” The positive verbal encouragement that Transform Personal Training provides for clients keeps them on the road to fitness and weight loss, increasing their positive energy level high. The positive energy from the Transform professional fitness team stays with clients even when they leave the gym.
Chicago personal trainer David Bostik and his team of professionals of Transform Personal Training are located at Lincoln Park Chicago and are prepared to help every unique individual to successfully and safely lose weight and achieve physical fitness.
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