Arthritis is a degenerative disease affecting 151 million individuals worldwide. Approximately 50% of those diagnosed with arthritis are specifically diagnosed with osteoarthritis. This disease progresses slowly and is exacerbated by the aging process and a poor diet.
St. Helier, Jersey -- (SBWIRE) -- 01/12/2014 -- There are two types of osteoarthritis; Primary which is caused by eating grains, cereals and other high-sugar foods and drinks. Secondary stems from an injury or some other form of illness. It can affect the primary joints such as the fingers, hips, knees, neck and the lower spine.
Osteoarthritis is caused by the cartilage wearing away and the body trying to repair this by rebuilding the bone. The problem is that bone spurs known as uneven and inflexible bony growths may appear, creating unnatural movements that cause inflammation and pain. A new e-book release from Naturally Healthy Publications, ‘Improving Arthritis in 30 Days’ shows arthritis sufferers how they can improve their symptoms, and often in as little as 30 days.
Remove the Inflammation and the Healing Can Start
Written by Robert Redfern, an author, broadcaster, international based health coach and nutritional formulator, the ebook contains information about what arthritis is and how lifestyle is the number one factor that triggers these symptoms. According to the e-book these symptoms are primarily caused by eating unnatural foods in the form of starchy carbohydrates such as breads, cereals, pasta, pastries, pizzas, biscuits, cookies, processed foods and dairy products, etc. This is because these foods are sugar forming in the bloodstream and promote inflammation in the body.
Redfern argues that when these foods are eliminated from the diet, the body has a chance to clear the inflammation and to heal itself. By removing the foods commonly found in the ‘Western Unnatural Food Diet’ and including more vegetables, dark-skinned fruits, nuts, seeds and beans into the diet, the body is capable of receiving the missing nutrients including the healthy fats, antioxidants and phytochemicals that are crucial for eliminating free radicals.
Once the body receives the proper nutrients and the appropriate supplements are taken, the healing process can be speeded up. Recommended supplements include serrapeptase, a proteolytic enzyme that digests dead non-living tissue such as scarring, fibrin, plaque, blood clots, cysts and inflammation in all its forms. When combined with Curcumin, an antioxidant derived from the spice turmeric, Ecklonia Cava, an edible brown algae known for its outstanding health benefits and Vitamin D3 to keep the immune system strong, the inflammation is more easily cleared and the body is then able to heal itself.
Stick to the Arthritis Rehabilitation Plan to See Results That Last
Along with supplements it’s suggested to take exercise, learn proper breathing techniques and to apply acupressure in the form of HealthPoint as suggested in the e-book. When all of these are followed properly, the inflammation can be removed quickly and the healing process. The Arthritis Rehabilitation plan has been followed to great success, particularly with the use of HealthPoint, as H.B. from the UK can explain:
“I am in my sixties and for years now I have suffered from arthritis of the thumbs to the extent that the pain at times would be such that I would drop things that I was holding. I had previously tried tablets and also diet control, with little success. Having seen acupuncture in operation in China and the benefits gained, HealthPoint seemed a good idea. Almost immediately I got relief and, within days, all pain was gone and movement of my thumbs became normal. As far as I am concerned I am cured; although I was advised that HealthPoint was not a cure, but could provide relief.”
For more information about HealthPoint, improving your arthritis health and much more, read ‘Improving Arthritis in 30 Days’ which can be downloaded from Amazon Kindle, iBooks, CreateSpace and Google Play amongst a variety of other e-publishing platforms.
Read the ‘Improving Arthritis in 30 Days’ e-book
Learn about Naturally Healthy Publications
Learn about HealthPoint