Doug Arnold

Eat Stop Eat Reviews: Brad Pilon Diet Plan Program PDF Book

Is The Eat Stop Eat Diet Plan Program a Scam?

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New York, NY -- (SBWIRE) -- 09/26/2012 -- Eat Stop Eat is a dieting eBook created by nutritionist Brad Pilon that advocates that the secret to weight loss is actually bouts of eating then fasting. Designed for men and women Brad teaches dieters how to use flexible short periods of fasting of 1 day with strength bearing exercises. Dieters do not have to follow any specific diet plan from Brad and the concise eBook is around 90 pages long and designed so dieters can sit down and read all the information they need in one sitting.

The method at the basis of Eat Stop Eat is called Intermittent Fasting. This means that user take a short fast every once in a while (in this case a week). This, Brad Pilon found, can actually help user to boost their metabolism, increase their energy, feel better, and burn more fat faster. During the rest of the week, when they're not fasting, they have a lot more freedom with their food then they normally have with other diet plans. This is a big advantage.

Fasting for a day can be challenging at first as they're not really used to it. User will need to exert some will power to get over this initial hurdle. However, like most new things, they get used to this and it can actually become quite enjoyable.

Click Here to Visit the Eat Stop Eat Official Site

How does Eat Stop Eat work?

The program is based on intermittent fasting. This may sound scary but in fact is not. Intermittent fasting is something which Brad Pilon researched and discovered that it helps weight loss for many people by improving several aspects.

This is something which may go against the views of other diet creators, but the results speak for themselves. People are losing weight with Eat Stop Eat Diet Program. Not only that, but they're doing it while gaining muscle mass and increasing energy levels.

Intermittent fasting means fasting for 1 day each week. This may sound harsh, but it is only difficult in the beginning. Later on people state that they actually feel more vibrant on fasting days then they do on eating days.

Simply, Brad Pilon's revolutionary plan shows user how starvation mode is not to be feared, and also debunks the myth that their have to eat more calories to increase muscle size. In fact, he shows every connection to every solid scientific truth when it comes to fat loss in his Eat Stop Eat book.

The Eat Stop Eat Secure Order Form

Click HERE to go to the official The Eat Stop Eat website

Click HERE to read the full The Eat Stop Eat Review

To learn more about diet options visit, a good source to find out dozens of diets where you can specify your particular needs and find out which diets match your requirements best.

Doug Arnold
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New York, NY, 10002, (212)965-8567