Don't buy the Eat Stop Eat diet by Brad Pilon until you get the facts.
Vancouver, BC -- (SBWIRE) -- 05/30/2012 -- New review site summarizes the essence of the Eat Stop Eat diet by Brad Pilon. The site points out that when it comes to the Eat Stop Eat diet, the main distinguishing factor is that this diet is really an intermittent fasting program.
Eat Stop Eat doesn't have alot of complicated rules to follow. In fact the eBook is only around 140 pages long and contains no filler material. It concisely explains the Eat Stop Eat diet strategy, which focuses on naturally introducing intermittent bouts of fasting into your routine. Some weight training resistance workouts are also included to make sure you incorporate healthy exercise into your routine.
The overall strategy is designed to avoid any slowdown in your metabolism or "starvation mode" implications as a result of the fasting.
In fact Brad Pilon, the creator of the Eat Stop Eat diet, has an honors degree in nutrition. Instead of becoming a dietition upon graduation, he got into the weight loss industry instead and proceeded to pursue graduate studies in human biology and nutritional sciences, which ultimately led to the Eat Stop Eat diet.
Learn more about the Eat Stop Eat diet at the following sites:
Eat Stop Eat Official Site
"Eat Stop Eat" Review
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