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Every Other Day Diet Review: Jon Benson EODD Pdf Download

Every Other Day Diet: eBook Scam Or Legit?

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New York, NY -- (SBWIRE) -- 11/07/2012 -- The Every Other Day Diet is a weight loss plan created by Jon Benson, a fitness and nutrition expert who also used to be overweight. In fact, he dropped over 70 pounds of his weight by using his own system of careful nutrition and intensive strength workouts. The concept of the EODD program (Every Other Day Diet) is simple: on every other day you can eat what you want, even if these are fattening foods, as long as you do it in moderation and per the program's guidelines. On the rest of the days, you do need to be more strict with yourself, eat high protein foods and follow the eating guidelines which Jon Benson lays out.

The Every Other Day Diet Official Site

All of the information provided on the EODD website has been proven to be correct and the steps to be accurate and actionable. This diet ensures that the client eats below their daily caloric requirements, but does so in a way that the calorie intake is not the same for every day. This constant change in daily calorie consumption keeps the body metabolism running high, which is different from keeping the amount of food eaten every day constant. Dieters get to eat their favorite foods on certain days to trick the body's metabolism while eating only high protein and healthy foods on other days. Fasting is not a recommended way of losing weight, unlike what is normally suggested by other programs.

However, you will need self-discipline to work with this diet as you need to eat according to the plan every other day. So, it's not really that easy. However, it's not that hard either, and it's certainly much more enjoyable than most of the other diets on the market. The biggest drawback is the lack of detailed exercise information in the book. You will need to be totally responsible for how you eat on your free days. There are no guidelines apart from not overeating. This does take some responsibility. Overall, the Every Other Day Diet is a solid weight loss plan which works for many people and is especially good for those who don't like to give up their favorite food in order to shed some pounds.

More Details About The Every Other Day Diet

The Every Other Day Diet Official Site

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