Old School New Body is specifically and uniquely tailored to help people reverse the results of aging since they lose the weight, shape theirs muscle, and regain their health. These strategies for youth-enhancing fitness and fat loss are really hard to find. It contains the workouts, the nutrition plans, and the action steps all into one short, simple to read, easy to understand handbook people could read and put into action in about 2-3 hours.
Los Angeles, CA -- (SBWIRE) -- 01/09/2014 -- Loading oneself with excess workout routines is a terribly wrong idea which only transforms the body into a bulkier shape. Old School New Body is a program designed by Steve and Becky Holman to help people achieve that fitness workout in a more efficient and workable manner. This brilliant approach by the Holmans will not let anyone’s hard work go down the drain. The foundation of this fitness program is based on the Focus 4 Exercise System (F4X workout) in collaboration with other dietary plans to insure both amazing looks and good health.
In Old School New Body, Steve and Becky Holman have emphasized on why low-fat diets should be avoided at all cost. In order for the proper maintenance of body’s homeostatic balance and production of vital hormones, bodies need fat and cholesterol. Thus, there is absolutely no need to adopt that starvation mode in order to attain a lean and younger looking figure. Keep in mind, dehydration is what makes the body look 60 at the actual age of 40. The authors of this F4X workout have explained the essential role of water in reversing the aging process. The most important aspect of Old School New Body is the full body exercises which the users are recommended to carry out every week for not more than 90 minutes. Believe it or not, this is all people need to achieve that amazingly fit and younger looking body.
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Discussing some of the salient features of Old School New Body, the first of its parts is called the F4X Lean is made for everyone and is the foundation of this training program. This part is specifically formulated for losing weight and developing a lean physique. The F4X shape part is made for toning and muscle building. The last F4X Build program is the extreme muscle building program which is best for men.
In Old School New Body, there are some facts related to physical exercises while the rest are going to surprise all the readers for sure. Let’s talk about the surprising steps first. First of these three steps asks all its users to forget consuming a low fat diet and don’t be careful about it at all, The main reason behind saying all that is, the people behind Old School New Body believes that fats help the body regenerate power hormones in the body hence they are supposed to be consumed and not be feared. Second, the program also stresses on drinking as much water as its users can and to be specific they should at least drink 10 ounces of water each day. As it can, alone, bring a positive change to an individual’s face and body and overall appearance in just a matter of weeks. Third, people shouldn't blame others for being overweight or look older than they already are. Instead of blaming, people should stay positive and happy because that can change a lot of things.
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Lets move on to physical remedies that Old School New Body suggests for losing fat and stopping the aging process. First, people should stop running if they are especially doing that for losing weight and stopping the aging process. This is because running normally doesn’t help that effectively to stop the aging process and therefore there are several smarter and easier ways to exercise to do so and that’s what the final and most important step consists of.
F4X training, yes, it is the Old School resistance training system. A secret and smart system of workout plan based on different smarter exercises that an individual truly need in order to look younger, stop the aging process and lose weight to say the least. This F4X training system is undoubtedly the highlight of Old School New Body program and is a combination of four specific exercises and that should be it. This program is effective and a real time saver as one can now get an ideal body in such simple steps and in just so little time of the workout.
Old School New Body is an effective anti aging and weight loss program consisting of five simple steps including the revolutionary F4X Training program.
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