Ivyland, PA -- (SBWIRE) -- 11/14/2018 -- Students who are home for Winter Break have access to FITLIFE's Winter Break strength and conditioning programs. Most students take a break from training during winter break; however, this break can slow them down and position them to be in worse shape than their fellow athletes upon returning. Athletes who want to have a competitive edge over those who are not training during winter break should enroll in one of FITLIFE's Winter Break training programs.
At FITLIFE, student-athletes, who need personal training in Southampton and the surrounding areas, have access to programs that are designed to give them an edge on the competition and stay fresh during winter break. The programs offered at FITLIFE for student-athlete training during winter break include various strength training programs, running mechanics sessions, power development training, and injury prevention techniques.
For high school varsity athletes and athletes in their first year of college, FITLIFE offers personal training in Newtown, PA that focuses on promoting advanced motor skills in the areas of speed, power, agility, and strength. These sessions are intense, pushing students to the next level of athletic performance. These sessions are 60 minutes in length. For college students, FITLIFE offers an exclusive, elite course that focalizes on the core tenets of athletic performance. These sessions last for 90 minutes.
In addition to their student athlete-forced, short-term training methods, FITLIFE offers long-term, expert sports performance training programs. These programs focus on injury prevention, education, motivation, performance enhancement, and teamwork.
To learn more about FITLIFE's Winter Break training programs for high school and college students, visit them online at https://www.onlinefitlife.com/sports-performance-training-in-warminster/ or call 215-716-1298 today.
About FITLIFE
Located in Ivyland, PA, FITLIFE provides award-winning training programs that improve the quality of many individuals' lives. By committing time and energy to improving overall health and athletic ability, individuals involved with FITLIFE will overcome any challenges or obstacles that may be faced in life. Over the years, FITLIFE has worked with thousands of clients from all walks of life, no matter how experienced or how new they are to the world of fitness. FITLIFE uses a training method that is based upon lifestyle enhancement or the belief that whatever a person does in their life, a trainer or coach can help them do it better.