Focusing-On-You.co.uk is offering fitness training classes in Berkshire, Maidenhead and Windsor, UK. These exercise classes help burn calories and at the same time create and tone up the muscular mass. Besides the group program, individual classes with a personal trainer are available.
Berkshire, Windsor -- (SBWIRE) -- 10/31/2013 -- Focusing-On-You.co.uk is offering fitness training classes in Berkshire, Maidenhead and Windsor, UK. These exercise classes help burn calories and at the same time create and tone up the muscular mass. Besides the group program, individual classes with a personal trainer are available.
Focusing on You is a special training programme comprised of various elements – exercising, personal training, personalised advice, nutrition programs etc – which is centred on efficiency. Its creator advanced the 1-on-1 fitness classes as a most efficient means of staying motivated and seeing real results for a longer period of time.
The Focusing on You fitness classes are available in Berkshire, Windsor and Maidenhead. Clients can opt for the group sessions, which involve training all muscles and thus toning the entire body, or the personal coaching sessions and exercising with a personal instructor. The latter are the 1-on-1 fitness classes
Focusing-On-You.co.uk ensures that clients will never experience the usual nuisances like muscle pain, exhaustion or small accidents that happen when exercising. With the 1-on-1 sessions, customers benefit of adequate warm-up as guided by the instructor. This makes the body ready for effort. Also, at the end of the class, the cool-down stage is not skipped.
The professional personal training from Focusing on You is a fast way to lose weight under expert supervision, thus achieving real and lasting improvements. These classes also differ from the group ones in terms of location – exercising can be carried out anywhere: at the client's house, in a park etc. Before deciding whether the program is appropriate or not, prospective clients benefit of an initial consultation for free. The consultation is followed by a very useful Health Assessment, which determines the person's fitness level, as well as identifies any health issues the trainer must be aware of.
Focusing-On-You.co.uk also provides health advice including methods to exercise more effectively, to eat better, to keep a food diary or to avoid injury when training. The programmes presented can be made to suit anyone, regardless of age or gender. The fitness centres in Maidenhead, Berkshire and Windsor have complete facilities and feature all needed equipment pieces.
About Focusing on You
Focusing on You was created to offer better fitness and more efficient weight loss through exercise and to ensure that each client does not lose motivation. Its programmes are tailored to one's specific needs, so that each client will reach their goal eventually.
To read further about personalised training, go to http://www.focusing-on-you.co.uk/
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