Garcinia Cambogia Side Effects Complaints Explained by HNI

Panama City, FL -- (SBWIRE) -- 03/04/2013 -- Garcinia Cambogia, the weight loss phenomenon of 2012-2013, is recognized by scientists and consumers as being one of the most effective and affordable weight loss supplements. The Garcinia Cambogia Extract is actually hydroxycitric acid (HCA) which is believed to triple one’s weight loss efforts.

The way this supplement works is by blocking fat cell production and suppressing one’s appetite. According to some group studies, persons that took Garcinia Cambogia Extract have lost an average of 14 pounds in 8 weeks. Read more about Garcinia HCA on the official website.

It is important to note that Garcinia Cambogia Extract is not directly removing one’s fat cells, thus one’s weight, it only stops the body from producing more fat cells and decreases people’s appetite. The alleged weight loss results, even if taking recommended dosage of Garcinia HCA, might not be achieved if the consumer is not taking additional weight loss efforts like: diets and exercises.

Many TV talk shows and celebrities have mentioned this supplement on air, which caused a sales boom, followed by a series of side effect complaints regarding Garcinia HCA. Editors of HealthNewsInformer (HNI) have analyzed an impressive number of consumer complaints found online.

According to HNI these are the most Garcinia Cambogia Side Effects:

- Mild nausea
- Digestive tract discomfort and/or more frequent bowel movements
- Mild headaches and/or dizziness

As a side note, Garcinia Cambogia Extract is not recommended when breastfeeding, pregnant or if one suffers from diabetes or high cholesterol. Patients with any form of dementia should avoid talking this supplement.

HNI editors were puzzled by the relatively low rate of reported side effects. The number of people that complained about Garcinia HCA was very small compared to happy users. When investigating the possible causes of Garcinia Cambogia Side Effects, HNI editors have identified a common trend and have established a few guide lines to use when ordering or buying garcinia cambogia extract.

They believe that the consumers that reported side effects have been misled by some reviews found online. The reviews stated that one needs to take larger daily doses of Garcinia HCA to achieve desired results. Other buyers might have been taking this weight loss supplement for more than the recommended 12 weeks at a time or even ordered supplements with artificial ingredients.

In order to avoid Garcinia Cambogia Side Effects consumers are asked to follow some general guidelines when ordering the supplement:

- The bottle should clearly state its ingredients and have 50% HCA (with potassium);
- There should not be any artificial fillers and/or binders;
- Maximum daily recommended dose is 3000mg;
- Do not take for longer than 12 weeks without a few months of pause between treatments;
- Consult your doctor if you’re pregnant, breastfeeding or suffer from diabetes, high cholesterol.
- Do not take if you suffer from any form of dementia.
- For best results follow a meal plan and perform exercises.

One of the recommended brands is Garcinia Cambogia Select which follows all of the above guidelines. To learn more, visit the official website @ http://garciniacambogiaoffer.com