In the modern world, obesity is quickly becoming more and more of a problem across the United States. In fact, the National Institute of Diabetes & Digestive & Kidney Diseases reports that over two-thirds of all adults are overweight or obese.* In turn, weight loss surgeries have become popularized, and all sorts of home remedy fads designed to target the insecurities of the overweight have become prevalent among the public. But anyone who is part of the world of physical training knows that fad diets and risky medical practices are simply not the way to achieve health goals. Instead, good, old-fashioned, hard work is the only way to go, but the team behind an up and coming app named Body Ready believes that physically hard work does not have to be mentally hard.