Horsham, PA -- (SBWIRE) -- 12/27/2018 -- As the leading center for group fitness in Horsham, PA, Horsham Athletic Club is currently giving tips and advice on how to keep fitness resolutions for the New Year.
According to Horsham Athletic Club, one fundamental mistake when it comes to making fitness resolutions is to expect drastic and sudden changes, such as resolving to perform intensive exercise every day after not having had a prior routine, or to completely altering one's diet overnight. Such resolutions are usually not successful. Instead, HAC recommends setting smaller but definable goals for oneself, such as committing to a fitness routine two or three days per week or to gradually changing some of one's eating habits. When it comes to new goals, HAC recommends slow and steady goals rather dramatic changes.
Horsham Athletic Club also recommends exercising with a partner or group. Frequently, shouldering a new resolution alone can be difficult. By joining with others, staying dedicated to one's commitments can be easier with others around to keep one accountable and motivated.
Further, HAC advises that keeping track of one's progress can be an excellent motivator to stick with one's new goals, whether it's with a phone app or a pen and paper. By being able to see exactly the progress that is being made, one can more easily find motivation to continue going and be more aware of potential setbacks.
To learn more about what Horsham Athletic Club has to offer, such as their group fitness in Warrington, PA, interested parties are encouraged to call them today at 215-398-1343 or visit their website at http://horshamathletic.com/.
About Horsham Athletic Club
Horsham Athletic Club, a proud partner of Special Olympics Pennsylvania, is a full-service, multi-recreational health and fitness complex, offering a friendly atmosphere with convenient amenities for everyone. With a variety of fitness programs and personal training options, there are physical activities to cater to every member's fitness needs. Their exquisite 46,000 sq. foot facility is located at 400 Horsham Road, Horsham, PA 19044.