Reduce Creatinine levels in your body in a natural and side effect proof manner by controlling the diet and consuming recommended foods
Altamonte Springs, FL -- (SBWIRE) -- 12/03/2013 -- Those who suffer from kidney problems or who have loved ones suffering from the same, must be fairly familiar with the term, ‘Creatinine’. The health condition of kidneys is reflected by the levels of creatinine it contains. The lower the levels, the better the kidneys function. Creatinine is basically the name given to the waste, breakdown product of creatine phosphate in the muscles which is generally produced by the body at a fairly constant rate.
#1 Recommended - Lower Creatinine Levels Quickly and Naturally
As one ages, the creatinine levels in the body tend to decrease. While the normal level of Creatinine among males ought to be between 0.6 and 1.2 mg/dl or 53 and 106 umol/L, the female body levels of Creatinine should be 0.5 to 1.1 mg/dl or 44 to 97 umol/L. Many people look out for various ways to considerably reduce the Creatinine levels in their bodies so as to ensure healthy functioning of their kidneys. While there are many chemical treatments and tests available to do so, it is always recommended by top doctors to get things in the body done naturally. Reduction of creatinine levels can be done effectively without any artificial supplements, solely on the basis of a good and healthy diet.
The most naturally effective way to decrease creatinine levels is by ditching the meat on your plate and going for a fully vegetarian diet. In fact going vegan is the best options as dairy products and meat are have been scientifically proven to increase the risk factors of getting diseases such as hypertension and diabetes which are detrimental to the kidneys’ health. It is recommended to limit the consumption of mineral vanadium below 100mcg per day as it tends to increase the levels of Creatinine. This should especially be noted by those suffering from diabetes and blood sugar issues as they are the usual consumers of this agent.
Too much of rigorous physical activity should be avoided as it slows the process of the breakdown of creatine into Creatinine. One of the biggest ironies is that although people take Creatinine supplements to reduce the byproduct Creatinine, consuming more than required, which is something people often do, creates the opposite effect. It in turn causes other kidney diseases so one must exercise precaution while consuming creatine supplements and as a general rule of thumb simply avoid taking them. Following these natural and easy to follow ways is sure to reduce the Creatinine levels by a large margin and maintain the wellbeing of your kidneys.
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At Reverse Kidney Disease Dot Com our main goal is to provide natural and proven ways to lower creatinine levels, improve kidney function, and safeguard kidneys from further damage. We are always on the forefront of Kidney Disease Research. Our mission is to arm are kidney disease patients with the very best information in order to help them make smarter decisions for their overall health.
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