Dallas, TX -- (SBWIRE) -- 09/06/2012 -- The Insanity Asylum workout has been receiving reviews from all over the web recently, and the results are encouraging.
The product maker is currently offering a special promotion on their website here, and the workout program has caught many people’s eye.
Those seeking a high-performance, high-intensity training program are ideal candidates for the Insanity Asylum Workout. The long-awaited sequel to the Insanity Workout uses cardio, stretching and cross-training to get results.
Personal trainer Shaun T based the sessions on real training techniques of pro athletes, and those same athletes have noticed. Olympians like Apolo Ohno and Hope Solo are fans. Those who play football, soccer, basketball and other sports can benefit from the Insanity Asylum Workout.
Six types of workouts are spread over 30 days: Cardio, Jumping, Stretching, two kinds of Cross-Training, and Core exercises. Fitness tests are included so the user can see what progress has been made and are a great way to keep motivated. The two important piece of equipment the user will need, a jump rope and a rope ladder, are included in the kit. Stretch bands and a chin-up bar are helpful, but the exercises can be modified so they're not necessary.
After using the workouts, speed, agility and strength are increased. Body fat is decreased and muscle tone is enhanced. Motion is more efficient and stamina is higher.
User reviews for the Insanity Asylum workout are largely positive and the before-and-after pictures show amazing progress. Many people say it's their favorite workout and that it has transformed their bodies. Many have lost high percentages of body fat, and report that they now are in the best shape of their life.
The Insanity Asylum Workout may be hard work, but it's hard to argue with the results. The manufacturer is currently offering a discount promotion on the workout with 2 free bonus items on their website here.
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