London, UK -- (SBWIRE) -- 01/28/2013 -- Kegel exercises have been marked to be the best remedy for male health issues that occur below the belt. Some of the diseases that men have to experience below the belt are premature ejaculation, impotence and urinary tract diseases. Male urinary incontinence is one of the many urinary diseases that hit men but it is both preventable and manageable. Kegel exercises can help you take control of your leaky bladder.
If one practices Kegel exercises (also called pelvic floor exercises) for five minutes, two or three times daily, you will likely see significant improvement in your ability to control urinary leakage. Another bonus: Kegel exercises can also help you have more intense orgasms, and improve erections.
Kegel exercises consist of repeatedly tightening and releasing the muscles of the “pelvic floor” to strengthen them. These are the muscles that support the bladder and bowel, which help you urinate, move your bowels and have intercourse. The muscles weaken as you get older and if you are overweight—and this can lead to incontinence and premature ejaculation. Men who have had prostate surgery may also suffer from incontinence. It makes sense to think that exercising these muscles can help these conditions, and much research is encouraging.
Many urologists recommend Kegel exercises before and after prostate surgery—they can’t hurt and may help. In a review of study published in BJU International a few years ago concluded that Kegel exercises helped men regain bladder control within one to two months of prostate surgery, compared to three to four months in men who did not do them. Similarly Israeli researchers found salubrious effects of Kegel exercises on male genital organs and found these exercises amazingly build more sex stamina in men and increase their orgasms.
Waseem Dar, a savvy health researched, has compiled an ebook in which he reveals a step by step program of doing kegel exercises to enhance a sense of awareness, build endurance and stamina in bed and take full control over ejaculatory system. The ebook Erectile Dysfunction No More is very popular among men and sold many thousand copies since its launch.
About Erectile Dysfunction No More
Erectile Dysfunction No More (http://www.stoprematurejaculationow.com/) is an all-natural male enhancement program consisting of the best male enhancement exercises that help men achieve longer-lasting and thicker erections, while boosting their energy levels, libido and improving sexual performance. These exercises are quite safe and healthy, without any proven side effects or unwanted risks. The program has received a lot of positive reviews from satisfied customers all over the world.
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