Cherry Hill, NJ -- (SBWIRE) -- 04/09/2019 -- Kennedy Fitness: A Jefferson Health Affiliate, is offering fitness classes for seniors in South Jersey. As the top fitness center near Marlton, NJ, Kennedy Fitness has made its mission to provide seniors in the region with access to fitness classes that are geared towards their varying needs.
The classes offered by Kennedy Fitness are great for seniors because they not only can accommodate people who prefer to work out at a slower pace, but also those who have sustained injuries or have certain medical conditions. Seniors who are interested in working out at one of the seven Kennedy Fitness centers can enjoy fitness programs, such as Aqua, Hydro-Pilates™, Get Fit Light, Zumba Gold®, Silver and Fit and the Arthritis Foundation Exercise Program.
Each class offered by Kennedy Fitness aims to address a different aspect of senior health and wellness. For example, their Arthritis Foundation Exercise Program is designed specifically for people with arthritis and works to increase flexibility, maintain muscle strength and relieve stiffness. All of the activities featured in the program are gentle on the joints of the body, so seniors with arthritis don't have to worry about worsening their condition when exercising.
While there are many benefits for participating at the fitness center's Arthritis Foundation Exercise Program, some of the most notable benefits are improved circulation, increased synovial fluid to joints, and relief of arthritis pain and stiffness.
Those interested in joining the Kennedy Fitness gym in Marlton, NJ, can find out more information about their membership process by calling 1-800-875-2720 or visiting https://www.kennedyfitness.org/classes.
About Kennedy Fitness: A Jefferson Health Affiliate
With seven locations in South Jersey, Kennedy Fitness: A Jefferson Health Affiliate, follows a medical model, offering fitness training specific to various health conditions, with oversight by a medical advisory board. Its collaborative team of qualified medical and fitness professionals provides evidence-based exercise and wellness programs designed to improve the quality of one's life.
For more information about services offered by Kennedy Fitness, visit: http://www.kennedyfitness.org.