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Kettlebell Burn: KettleBell Exercises Routines for Weight Loss

Kettlebell Workout Routines: Is The Kettlebell Burn Fat Burning Exercises a Scam or Does It Work?

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New York, NY -- (SBWIRE) -- 12/24/2012 -- Kettlebell Burn is a kettlebell exercises program designed to boost strength and endurance and also help everyone to burn fat by the use of special type of exercise equipment. The goal of the program is to ensure that while building strength, people are also gaining a leaner and firmer body.

Apart from helping people to shed unwanted body fat and enhancing their strength, the program is also designed to help increase their range of movements. This will decrease their chances of developing non-contact injuries, which are injuries that people will most likely get from not exercising the weak areas of their body such as hamstrings or tight hips.

About the Author, Geoff Neupert
Geoff Neupert is a certified fitness trainer (CSCS) and a master RKC Instructor (there are only six such instructors worldwide). He is one of the top kettlebell instructors in the world. He opened his first personal training studio in 2003, and has since spent over 20,000 hours teaching others how to get the body they desire. He is also a former NJ Weightlifting Champion and a Nationally Qualified Lifter.

The Kettlebell Burn Exercises Routines For Weight Loss Official Site

The kettlebell had been used in olden days by strongmen, weightlifters and wrestlers. Now the reappearance of this old method to lose weight and build body is gaining popularity among the people. The kettlebells are made of solid cast iron and in some other sand and even steel shot is being used. If you are new to this workout, it is better to start with small dumbbells and can increase the weight. But the kettlebell is more flexible in movements like swinging where it will involve a major group of muscles. And the reentry of the bell is because of their flexibility and the space occupied by it would be less.

The exercises explained are simple and straightforward. The whole workout is divided into 4 stages. Each stage is for 4 weeks and always the next phase will be a follow up of the previous stage each in turn further intensify the workout to improve the fitness level. The exercise has to be done for 45 minutes on 3 days a week. The increase in metabolism due to the workout will help burning more body fat. The final results of these workouts will be losing the fat, gaining muscle strength and endurance.

The Kettlebell Burn Exercises Routines For Weight Loss Official Site

Also in module 3, Geoff explained in detail what kind of diet should be taken on workout days and on non workout days. Further he explained the ratio of the proteins, vitamins and other nutrients to be taken and the time interval given between each diet. The nutrients needed to burn the fat and supply energy to the body which is essential to build the physique is explained clearly.

The various benefits of the kettlebell burn program are it may look scary initially but once you realize the effectiveness of the program you will find it really working. It needs a strong will and mental strength to go through it. But the workouts are simple which doesn’t need anybody to explain to you. Though this can be used by women they can’t build muscles because of the testerostone hormones in them.

Keep in mind that in order to achieve the best results in any undertaking discipline, perseverance and will power are very important factors and losing weight by doing kettlebell workout routines is not an exception.

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