Naturally Healthy Publications

Learn How to Breathe Again: 'Improving Lung Health in 30 Days' Can Now Be Downloaded to the Kindle

Breathing is an essential function of life. Without it, we would cease to exist. And yet, many people are suffering with pulmonary problems and diseases of the lungs. For sufferers of lung disease, taking a deep breath or doing some form of exercise without losing the breath, is a challenge.

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St. Helier, England -- (SBWIRE) -- 01/29/2014 -- Lung disease is a leading cause of death, killing on average 4 million people every year. Many sufferers rely on the advice of doctors and drugs to make them feel better. Yet many are still suffering, their everyday existence a struggle.

The good news is that a lung rehabilitation program can really make a difference to those who feel that the symptoms are interfering with their everyday life. Improving Lung Health in 30 Days by Naturally Healthy Publications suggests that the symptoms associated with lung diseases can be eased and eventually eliminated by following a naturally healthy lifestyle.

Remove the Inflammation…and The Symptoms Disappear

It sounds simple enough, but it’s common sense. According to Robert Redfern, the founder of Naturally Healthy Publications and author of Improving Lung Health in 30 Days, “The main cause of lung diseases is chronic inflammation due to a number of possible factors including infections, overeating of starchy or dairy foods, a lack of specific nutrients, smoking, poor breathing and pollution.”

Inside his book, Redfern suggests that sufferers of lung diseases can regenerate their health and eliminate their symptoms by taking the right nutrients and following a healthy lifestyle.

One of the key nutrients suggested to clear the lungs is serrapeptase, a proteolytic enzyme that digests and then dissolves any dead tissue in living organisms. This should be taken to clear the inflammation and when combined with other nutrients, it can accelerate the healing process. The first step to recovery is to remove the inflammation, then the body’s natural self-healing processes can begin.

A 30 Day Plan To Better Lung Health

Once the inflammation begins to clear, the symptoms that can include difficulty breathing, phlegm, allergic reactions and infections to name just a few will begin to ease and gradually disappear. The key is to follow the Lung Rehabilitation Program for 30 days, by which point there will be some noticeable improvements. After this time, it will be easier to make a long term change and be healthy for life – knowing that the symptoms disappear when the plan is followed.

Alongside a program of natural supplements designed to relieve the inflammation and allow sufferers to breathe easy, the book also suggests moving daily, avoiding starchy carbohydrates in the form of breads, pasta, cereals, pastries and so on as these an trigger the inflammation. When these foods are consumed regularly they can cause symptoms to flare up again, which is why they are best avoided.

Improving Lung Health in 30 Days also has a rehabilitation plan in the back of the book, which readers can print out and follow on a daily basis, so they can feel assured that they’re on the right path to lung health recovery. It’s suited to anyone who has ever suffered with a lung disease such as asbestosis, bronchial asthma, COPD, chronic cough, cystic fibrosis, emphysema and pneumoconiosis to name just a few.

What’s more, those looking to improve their lung condition straight away can do so by downloading the book from Amazon Kindle, Google Play and a host of other ebook publishing platforms. This means the health plan can be taken with you on the go and is viewable on the Kindle, iPad, iPhone and other electronic devices, as well as the PC/Mac.

Read ‘Improving Lung Health’ in 30 Days’ on your Kindle
Find out more about Naturally Healthy Publications