Exton, PA -- (SBWIRE) -- 11/22/2018 -- As the trusted provider of nutritional supplements and consulting, Max Muscle Nutrition understands the negative effects that stress, anxiety, and overeating during the holiday season can have on a person. Now, the sports nutrition store in Chester County, PA, is offering information and supplements to safeguard and protect their customers' bodies and minds for the rigors of the upcoming holidays.
With a few essential supplements, revelers can enjoy all the fun and festivities of the holidays, all while helping to prevent the stress and poor nutritional habits that are commonly associated with these celebrations. For instance, by incorporating magnesium supplements into a diet, it may help to alleviate headaches, improve heart health, aid in digestion, calm and de-stress the brain, and even help to fight off osteoporosis.
Another supplement to consider for combating stress is vitamin B12. Due to dietary changes in winter, many people become deficient in B vitamins during this period. Taking a B12 supplement may help reduce anxiety, depression, and improve the ability to think clearly.
Omega-3 fatty acids may also provide relief for anxiety during the holiday season. They not only improve your body's response to stressful situations, but can also have a positive effect on brain health, and aid in mood regulation.
The stress of the holidays isn't the only factor that can have an adverse effect on a person's health. The overeating commonly associated with holiday parties can cause bloating and digestive issues. Taking digestive enzymes can help break down fats, carbohydrates, and proteins, helping digestion and reducing the pain and bloating from overindulging.
Additionally, CoQ10 is an enzyme that helps to support the function of the immune system. This supplement can be taken to not only protect the body's defenses, but also to increase the rate of cellular energy production.
Max Muscle Nutrition is dedicated to helping their customers enjoy a stress-free and healthy holiday season. By following these guidelines, holiday revelers can reduce their stress levels and improve their mental and physical health during the holidays.
For more information on de-stressing using nutritional supplements, call Max Muscle Nutrition at 800-827-5881 today!
About Max Muscle Nutrition
From various vitamins and minerals to essential fats and oils, Max Muscle Nutrition supplies the supplements every athlete needs to accomplish their goals. All objectives can benefit from proper nutrition and supplementation including weight loss, health and wellness, sports performance, and more. With all natural, non-GMO, gluten-free, vegan, and soy free solutions, Max Muscle Nutrition in Exton, PA is ready to tackle problems head-on with their customers.