Sydney, Australia -- (SBWIRE) -- 02/25/2014 -- The Paleo Recipe Book introduces easy to prepare meals that foster healthy living as it encourages users to eat the right foods. It provides a comprehensive resource for individuals who aim to attain vibrant health through the Paleo diet.
Based on the Paleo lifestyle, the recipe book shows how the Paleo diet can help a person prevent cancer, diabetes, and heart disease as well as auto-immune diseases, obesity, and other chronic conditions, which many people suffer from these days.
Sebastien Noel, the nutrition fitness and healthy lifestyle enthusiast who created the Paleo diet, believes health concerns can be addressed by taking the right kinds of foods, the ones the human body was designed to consume.
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Users will observe in the Paleo Recipe Book that all the meals do not make use of wheat, corn, and oats. Likewise, these don’t contain dairy, fruit juices, sugar, and vegetable oil. Toxic foods such as soy, legumes, peanuts, processed ingredients, or other preservatives will not be found in the list of ingredients so users need not modify the recipes.
The Paleo diet cites that humans thrived on eggs, fish, fruits, meat, nuts, seeds, and vegetables during the ancient times and these nutritious and non-toxic foods allowed them to stay fit and healthy. But nowadays, people eat modern grains, sugar-laden foods, and vegetable seed oils that have led to various ailments.
The Paleo Recipe Book focuses on natural ingredients the body was designed to eat, put together in meals that promise to be tasty and simple to prepare. It provides individuals with an organized resource material packed with a whole variety of dishes so there is always something new to try.
Aside from helping users veer away from boring and repetitive meals, the dishes are supposed to be easy to whip up as no special equipment or extensive preparations are needed. The recipe book claims anyone can follow the steps even without cooking skills plus it offers helpful tips to users.
Serving tasty dishes for optimal health
The Paleo Recipe Book shares over 350 dishes in 18 go-to categories from salads to stews, sides, meats, seafood, sauces, and condiments. It contains 395 pages of food that can be prepared for any time of day, complete with photos and simple instructions.
It claims that the ingredients used help people feel nourished and energized whether it is the almond banana pancakes, chorizo burgers with fried eggs and onions, roasted chicken breast wrapped in bacon and leeks, salmon with Clementine ginger relish, chocolate almond butter treats, or pumpkin pie.
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Moreover, users are given access to references like a comprehensive Paleo food list, online resources, and different kinds of helpful charts and guides to help people start a healthy lifestyle. Upon purchasing the recipe book for $27, users also get four complimentary materials that promote optimal health.
One is the additional cookbook titled Quick and Simple Paleo Meals that show 30 recipes for the main dish with accompanying side dish, such as flank steak with cherry tomato salad, beef kabobs with barbeque eggplant, and herb roasted chicken breast with pan-fried vegetables. These meals take minimal preparations and can be done fast.
Another bonus is the complete 8-Week Paleo Meal Plan that offers a 56-day meal plan for breakfast, lunch, dinner, and snacks, planning out everything for users. Users also receive the Herb and Spice Guide that contain 29 pages of photos and instructions on how to use herbs and spices in the kitchen to bring out the flavors in any meal, plus know the medicinal and nutritional values of popular herbs and spices.
Finally, the free Paleo Desserts Cookbook provides 15 delicious recipes like apple dumpling, cranberry muffin, and dark almond chocolate bar that are all made from natural ingredients namely almond, coconut oil, and raw honey.
All these ebooks can be instantly accessed using a PC or Mac, an iPad or iPhone, an Android device, or any tablet or smartphone. The Paleo diet claims to help people lose weight easily and stay in great shape, maintain smooth skin, lean muscles and flat stomach, sleep well, develop mental clarity and natural positive attitude, and have more energy by consuming foods nature has provided.
About the Paleo Recipe Book www.paleorecipebook.com
The Paleo Recipe Book shares over 350 dishes in 18 go-to categories from salads to stews, sides, meats, seafood, sauces, and condiments. It contains 395 pages of food that can be prepared for any time of day, complete with photos and simple instructions. Over 350 easy Paleo recipes divided into 18 food categories. Enough options to cover everything one will ever need to eat the healthiest and tastiest food.