Raspberry Ketone vs. Garcinia Cambogia and the HCG Diet - Which Is Best

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New York, NY -- (SBWIRE) -- 05/30/2013 -- Raspberry ketone is a natural substance present in red raspberries and which is the source of the pleasant aroma from raspberries. In the past the substance was frequently used in cosmetics and perfumes, but more recently have become a key ingredient in many nutritional supplements marketed for weight loss. More information about raspberry ketone supplements can be found by clicking here

Nutritional supplements containing the compound raspberry ketone are among the hottest nutritional supplements in years. Go here for pricing and product information In 2012 a popular celebrity TV doctor, while not endorsing any specific brand or product, enthusiastically recommended raspberry ketones for weight loss especially when coupled with regular exercise and improved diet. That nationally televised recommendation created a buying frenzy. And since that time, consumer interest in ketone supplements has remained high. While there are no known serious negative side effects from raspberry ketones at this time, research on the substance is very limited so consumers should consult a licensed physician prior to taking them, especially if they have any medical conditions. Click here for more about raspberry ketone side effects

Garcinia cambogia supplements are another highly touted and very popular product currently marketed for weight loss. Garcinia cambogia contains a chemical called chemical hydroxycitric acid. Despite the hype, there is no existing evidence to support any effectiveness for weight loss from hydroxycitric acid or garcinia cambogia supplements. This substance has been researched for weight loss for over 15 years, but with no positive results to speak of. A research study in 1998 involving 135 people concluded that garcinia cambogia was no better than a placebo for weight reduction. There have been other studies and none of them were able to demonstrate weight loss success. Additionally, there are potential serious negative side effects from its use. One product containing garcinia cambogia was withdrawn from the market due to a possible association with liver damage.

HCG is extremely controversial. In addition it is potentially dangerous, and probably not effective. The FDA has warned that over the counter HCG products marketed as weight loss aids are unproven and illegal. HCG is human chorionic gonadotropin, a hormone produced during pregnancy. As a prescription medicine, HCG is used primarily to treat fertility issues. HCG is not approved for over-the-counter use, nor has it been proven to work for weight loss. The so-called HCG Diet involves taking HCG as a prescription medicine and simultaneously going on a diet, which requires severe calorie restriction to as low as 500 calories per day. The controversies and risks surrounding HCG and the HCG Diet are well covered and easily researched online. The HCG Diet is controversial and potentially dangerous. And, for those determined to try it, it should absolutely not be done except under a physicians care and with properly prescribed medications. Non-prescription HCG over-the-counter products are illegal and should be completely avoided.

So, the takeaway is that garcinia cambogia lacks any scientific evidence as to its efficacy and the HCG Diet is controversial and potentially dangerous. Of the three products, raspberry ketone supplements would seem to be the better choice in this group of 3 products. A video about raspberry ketone supplements can be viewed by clicking here has announced a special offer on a popular raspberry ketone supplement. It is a buy-3-get-3-free offer resulting in savings of savings of 50% from the 1 bottle price. Details on the sale offer can found here

About is a popular online retailer of raspberry ketone supplements based in New Brunswick, NJ. Their top selling product is called Raspberry Ketone Max ships to 214 countries all throughout the world including Canada, Australia, Asia, Japan, Russia, Western Europe and much more.