Maintaining a healthy diet is the way to go to regulate cholesterol levels.
Cleveland, OH -- (SBWIRE) -- 10/19/2013 -- New studies show that the obesity rate in America is increasing in proportion to the number of people being diagnosed with high cholesterol. While medical experts agree that this is concerning, they also urge the public not to forget that high cholesterol is also present in individuals below the obesity line. The government and medical community have now placed significant focus on educating the public on ways to check and reduce cholesterol.
Throughout the years, there have been several studies, products and services that claim to reduce cholesterol fast . However, among all the treatments for high cholesterol, medical experts believe that maintaining a strict diet plan is still the easiest and fastest way to reduce cholesterol. A proper diet is also known to reduce risks of heart diseases by 10 to 20 percent, even without the assistance of any drug treatment.
"With the hectic life we live, we tend to overlook one important aspect of lifestyle, which is the food that we eat. Most cases of high cholesterol come from the food we eat, and what better way to address it than changing our eating habits, too," Steve Lithgow of My Bad Cholesterol said.
According to him, there are already several ready-to-use diet plans online to help people jumpstart their own meal plan. Majority of these diet plans focus on energy-boosting food like peanuts, oats, and beans, but are also known to have low cholesterol levels.
"When it comes to having a diet plan to reduce cholesterol, sustainability is the key. This means that it should be a meal plan that you can live with each day," Lithgow added.
Aside from online meal plans, there are also popular diets that are known to effectively shred off weight, and at the same time lower bad cholesterol levels. Some of the most renowned diets are the Atkins Diet, Zone Diet, and South Beach Diet. All of these involve a certain control of the insulin levels, which is believed to be the main reason behind the weight loss effectiveness of each type. All three diet types also encourage the absorption of good cholesterol.
For starters, experts suggest to take dieting in small steps to condition the body with the significant changes in the nutrients that it will absorb.
"It can be really tough in the beginning, but eventually, your body will thank you for going in the right, healthier direction," Lithgow said.
About My Bad Cholesterol
http://www.MyBadCholesterol.Com is a health website that advocates natural approaches to lowering bad cholesterol in the body. It contains tips and reliable resources to regulating cholesterol levels.
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