It is considered that one should take care of the health to prevent the appearance of stretch marks. One should consume the healthy food that includes the intake of blueberries, orange, green leafy vegetables, lentils and beans, fish and nuts.
Los Angeles, CA -- (SBWIRE) -- 01/24/2013 -- It is considered that one should take care of the health to prevent the appearance of stretch marks. One should consume the healthy food that includes the intake of blueberries, orange, green leafy vegetables, lentils and beans, fish and nuts.
To have balanced diet and drinking at least 8 glass of water in a day can help the one to get rid of skin problems. The best stretch mark treatment include the intake of a healthy diet that includes the Vitamin A, C and D as they don’t helps to cure stretch marks but helps in preventing them.
Vitamin A is responsible for maintenance and helps in repairing of skin. Vitamin B is preset in foods like eggs, bananas and rice that can hinder the formation of stretch marks. Vitamin E is responsible for maintaining the elasticity of the skin that Vitamin E is present in green leafy vegetables, vegetable oils, nuts and fruits like mango, papaya and blueberries.
There are certain minerals that can contribute to prevent the stretch marks like Zinc and copper. Cooper gives the smooth skin and also maintains the elasticity of the skin. Copper is found in fish, meat, cereals and seeds. If one’s diet lack in zinc mineral then one have disorders of connective tissue and this mineral is responsible for the formation of stretch marks. So consume foods which are rich in zinc like oysters and lean meat for stretch mark removal.
To maintain the elasticity and to make the skin well hydrated the perfect treatment includes the glass of water. One should avoid junk foods, smoking, caffeine and alcohol to prevent the stretch marks.
There are other treatments for removing stretch marks like stretch mark cream and laser treatment. Laser treatment is considered as a costly method but one can easily afford the cream treatment like Trilastin SR, Revitol and Dermology.
StretchMarksCare.com helps the customer to get rid of stretch marks. To meet the needs, they have compiled information about the best stretch mark creams available in the market today to help the best product.
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