The best to way to get rid of stretch marks is to consume minimal source of protein, complex carbohydrates and avoid saturated fats.
Dallas, TX -- (SBWIRE) -- 12/17/2012 -- Everyone wish to have perfect physique in their life to look attractive and charming. People try various methods in which going for work out at the gym is the most popular way adopted the people. After taking various proteins, change in diet etc. they try to have gain or loss in weight according to their body shape. In this approach it often leads to stretch marks on their body. These marks symbolize muscle growth which leads to scary spots on the body.
Stretch mark removal is a very serious concern for all the people having stretch marks on their body. During gym people put on fat on their body which results in rapid extension of skin and damage the fibers in the epidermis layer of skin. After work out in the gym the body requires a proper diet to overcome the nutritional deficiencies. Therefore it is important that one should enrich their body with proper amount of protein, carbohydrate, fats and vitamins after doing exercise.
It is found that most of the people forget to take optimum amount of vitamins but get enough proteins, carbohydrates and fats. The best to way to get rid of stretch marks is to consume minimal source of protein, complex carbohydrates and avoid saturated fats. There are various vitamins in the body which lead to stretch marks so one should take a multivitamin every morning.
Vitamin A, C and E plays most important role in the growth of skin. Vitamin A helps to smooth the skin and soften the skin tissues. It helps in improving the cell division by stimulating the renewal process of epidermal cells. It improves the skin elasticity and hence does not lead to wear or tear of skin on stretch.
Vitamin C heals the wound and damaged tissues. It is required for the synthesis of collagen and helps in increasing the stability of skin cells. Collagen acts as a barrier for infection and stimulates the healing of wounds. Vitamin E is one of the other vitamins that are used for removing stretch marks. It acts as the most important anti oxidant for improving the health of skin tissues and membranes.
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