Lung disease is a serious problem, impacting life expectancy and the overall health and wellbeing of its sufferers. But a new e-book released by Naturally Healthy Publications claims that lung health can be recovered in 30 days by simply following a healthy lifestyle.
St. Helier, Jersey -- (SBWIRE) -- 12/09/2013 -- As the fourth leading cause of death in the world, lung diseases such as COPD, Bronchiectasis, Bronchitis, Emphysema, Pulmonary Fibrosis, Cystic Fibrosis and Pulmonary Tuberculosis all have similar painful symptoms; consistent coughing, production of mucus and shortness of breath, especially while exercising.
These symptoms are caused by a build-up of chronic inflammation in the lungs. This could be because of a number of possible factors including smoking, breathing polluted air, immune deficiency, consuming dairy products and perhaps most surprising of all for some, the overeating of starchy foods.
Robert Redfern of Naturally Healthy Publications points out that when you remove the chronic inflammation and its causes, the body is able to heal itself and lung function can be restored. ‘Healthier Lungs in 30 Days’ is an e-book written by Naturally Healthy Publications that can guide the lung disease sufferer to long term lung health.
Simple Steps To Achieving Lung Health
Removing the inflammation is the most important step and that includes using supplements that clear the inflammation and promote lung recovery. Serrapeptase is one such supplement. A proteolytic enzyme that destroys and digests dead and damaged tissue while leaving living tissue intact, serrapeptase safely removes the inflammation and scarring. Curcumin which is derived from turmeric is also recommended, as it has antioxidant properties that clears inflammation and promotes the healing process.
Ecklonia Cava can help to heal the lungs, while Vitamin D3 has been shown in numerous studies to be critical for lung health and immune recovery. Taking oxygen promoting enzymes meanwhile, can improve the lung’s ability to clear CO2 and to take in more oxygen.
Along with taking a range of all natural health supplements, following breathing and physical exercises to expand the lung capacity, healthy eating can also have a positive effect, as it ensures that essential nutrients are absorbed into the body.
The 30 Day Guide To Improving Lung Health
Readers of the ‘Healthier Lungs in 30 Days’ e-book who suffer with lung disease may also discover the real reasons as to why your doctor may not tell you this is possible. This may come as a revelation to those who have been told by their doctor that there is no way of recovering the health of their lungs except through taking medications.
Accompanied by full colour guides of each of the supplements, ‘Healthier Lungs in 30 Days’ provides detailed descriptions about the essential and optional supplements designed to improve lung health.
Along with a sample rehabilitation plan to guide you through the 30 days, sufferers of lung disease will be able to relieve the symptoms and take back the control of their lung health, once and for all.
For more information about the e-book and how to improve your lung health, please visit:
Really Healthy Lungs
Naturally Healthy Publications