The Diet Solution was downloaded by more than 25,000 people in 3 years. Does this make it the best weight loss program around?
Valletta, Malta -- (SBWIRE) -- 07/17/2012 -- What is The Diet Solution?
The Diet Solution is a huge guide containing 9 downloadable eBooks for a total of over 500 pages. This program was created by Isabel De Los Rios, a nutritionist, fitness expert and Holistic Nutrition Lifestyle Coach. Isabel is also a Certified Strength and Conditioning Specialist (CSCS) with a degree in exercise physiology. Therefore, as can be expected, her guide is not only based from her experience, but it also includes material that has been thoroughly researched.
The Diet Solution has become very popular, mostly with overweight people who have decided to take action and lose weight. As a matter of fact, this system was downloaded by more than 25,000 people over a period of 3 years.
The Diet Solution Program is not a System to Lose Weight Fast
One should point out the fact that, contrary to some other programs out there, the Diet Solution is not a lose weight fast guide. This is a healthy food guide - a system that educates people on the proper nutrition lifestyle. In her program, Isabel teaches what foods are good for the health while at the same time, the author mentions what toxic containing foods are best avoidable.
Isabel explains why crash diets are not effective in the long run and why starving oneself is not a solution to losing weight. It is actually common knowledge that most traditional diets are not effective over a certain period of time. By following most traditional diets, one can lose a lot of weight in the first few months. However once one stops the diet, he or she is most likely to regain the weight lost and in some cases even gain more weight than before.
Similarly, the Diet Solution program is not a diet that is based on fruit and vegetables. Actually the author does not recommend vegetable diets at all and she states that vegetable diets are sometimes not suitable to people with certain metabolic types. Inside the program, the author lists which processed, unnatural and unhealthy foods are best to avoid. Isabel also illustrates which foods burn fat and which foods build fat.
According to the author, by combining the appropriate quantities of fat burning foods with foods which are likely to develop fat, one can still lose weight. As a matter of fact, foods such as eggs and bacon can still be eaten if one follows the instructions in the guide. According to Isabel, it is also fine to have a little alcohol, such as a glass of red wine. The author states that it is best to cut the fatty foods gradually, while replacing these with fat burning foods.
Meal Plans for Different Body Types
The program recommends a set of meals for each different body type. Lack of variety is not something one should be afraid of, since the program contains many different set meals. Lack of flavour should not be something of concern given that some of the recommended meals contain herbs and spices to boost up the flavor.
This Diet Solution guide does not teach counting the number of calories one eats each day. Furthermore, the program does not envisage spending several hours at the gym each week to lose weight. Having said this, the program includes 3 eBooks on exercise routines. While one can still lose weight without exercising, doing regular exercises will speed up the fat burning process.
The program also focuses on using the power of the brain to condition oneself in changing his or her eating habits, while maintaining this for life. In fact, the author states that eating healthy food should be something enjoyable and not something dreadful. According to Isabel, once a man or woman attains a healthy body, it is actually easier to maintain it for the years to come.
Main Reasons for Buying the Diet Solution Program
1. This is an easy to use program and is suitable for just anyone who wishes to lose weight without having to do crash diets, buy fat loss pills and spend hours at the gym.
2. Anyone buying the Diet Solution program will soon realize that he or she does not need to carry out a complete change to his or her diet.
3. Buyers of the program are given access to a community of over 10,000 users by the name of Beyond Diet.
4. Detailed meal plans according to the different body types are included – over 20 meals plans (one for every day) are available for each individual body type.
5. This is not a vegetable diet program and the program does not envisage depriving oneself of most foodstuffs. Additionally the author does not recommend cutting all the fatty foods in one go – Isabel recommends replacing the fatty foods with fat burning foods over a certain period of time.
6. A 30 day money back guarantee is included in case one is not happy with the results in the first month of using the program.
Disadvantages to the Diet Solution Program
1. Anyone buying the program will find that Isabel is trying to sell some other products. These are not her products and as such I don’t know the reason why she is using her program to try and sell something which is not hers.
2. The author is also trying to sell 3 upgrades to the basic Diet Solution program. While it is logical that Isabel wrote the program to make money with it, I don’t know why she is selling the upgrades at an extra price instead of including these upgrades in the basic product.
3. Anyone following the instructions in the program will find that it will take significant time to lose a lot of weight till one arrives at the ideal weight. This may induce some people to give up too easily on the program.
As already mentioned, anyone following the program will find that it will take some time to arrive to his or her ideal weight, especially if one is obese. So anyone who wants to lose weight very quickly will better look elsewhere. By following a crash diet, these people might be capable of reaching their aim, but being able to maintain the weight loss of a certain period of years is another question.
After all, the Diet Solution is not a perfect program, but nevertheless this is perhaps one of the most effective programs for anyone who wants to lose weight while maintaining a healthier lifestyle for years to come.
Click HERE to go to the official Diet Solution website