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The Jump Manual Reviews: Vertical Jump Training PDF Download

Does The Jump Manual Workout Program PDF Book Work Or Scam?

 
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New York, NY -- (SBWIRE) -- 10/23/2012 -- The Jump Manual is created by Jacob Hiller who is a professional trainer himself; his manual aims at all parts of the body required when somebody jumps, allowing the person to produce the biggest possible capacity in jumping. The jump training program is that it focuses on all aspects of the so called "Vertical Explosion" teaching the athletes not only what muscle groups to use, but also what foods to eat and what are the nutritional secrets that can help the enhancement of the overall performance.

Jacob Hiller, author and coach of vertical jump coach to Olympic & professional athletes, has structured the Jump Manual in a logical way. Starting with the "physical aspects of jumping" and moving on to the importance of diet and rest. Jacob has given plenty of thought on the everyday routine of jumpers & athletes, leaving nothing out. People will get advice on what to do while "in training," and how to properly rest to maximize people "no training" time.

The Jump Manual Official Site

This training program consists of a guide accompanied by videos and there are overall more than 15 sections in the guide. Some of the topics that people will find inside The Jump Manual include: The LAWS of Vertical Jump Improvement, The 9 Essential Variables Of An Explosive Vertical, Explanation of the Max Explosion Workout and many more.

The program includes a detailed workout chart that allows people start on the training quickly and achieve positive and visible results each time people are training. The Jump Manual PDF also includes an exclusive series of training videos that visually demonstrate for people how every stretch and every vertical jumping exercise must be performed scientifically for benefit and safety.

Aside from the obvious physical training aspects of the program, users will also receive nutritional plans that promote building muscle and strength. These diet plans are designed to help body endure the extra added stress while reducing the risk of injury.

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