Cherry Hill, NJ -- (SBWIRE) -- 08/01/2018 -- Kennedy Fitness: A Jefferson Health Affiliate now offers Zumba® classes at its many locations across South Jersey for those looking to stay active and healthy in a fun and exciting group class. Zumba® participants in Cherry Hill or another Kennedy Fitness location often see a range of health benefits, from weight loss to improved cardiovascular health, among others. South Jersey residents of all fitness levels looking to stay healthy through Zumba® in Cherry Hill should contact their local Kennedy Fitness center today to find a class that fits their schedule.
Zumba® is a fun and exciting way to burn calories in a group setting. This aerobic fitness program features upbeat music and Latin-inspired dance movements that motivate participants to stay active throughout the session. A typical class is 55 minutes, and is taught by one of the friendly, trained Zumba® instructors at Kennedy Fitness. There are classes available for members of all fitness levels, including low-impact courses for those with certain physical limitations.
There is a wide range of medical benefits to Zumba®, which is why Kennedy Fitness: A Jefferson Health Affiliate is now offering classes at many of its locations. Some participants enjoy Zumba® as an entertaining and effective weight-loss method, while others join for the its many heart-health benefits, including increasing blood flow to the muscles and helping maintain healthy blood pressure.
While yoga in Cherry Hill, NJ is popular, Zumba® is exploding in popularity. Anyone living in South Jersey interested in a fun and exciting way to get and stay healthy should contact the nearest Kennedy Fitness and ask about Zumba® classes today.
About Kennedy Fitness
With seven locations in South Jersey, Kennedy Fitness - A Jefferson Health Affiliate, follows a medical model, offering fitness training specific to various health conditions, with oversight by a medical advisory board. Its collaborative team of qualified medical and fitness professionals provides evidence-based exercise and wellness programs designed to improve the quality of one's life.
For more information about services offered by Kennedy Fitness, visit: http://www.kennedyfitness.org.