Global Fitness Personal Training offers Outdoor Group Exercise and Corporate Health Programs in North Sydney

Posted: Tuesday, June 02, 2009 at 12:30 PM CDT

Sydney, NSW -- (SBWire) -- 06/02/2009 -- Global Fitness Personal Training offers health and fitness plans customized to individual specific fitness level, body type and diet administered by professional trainers. These fitness professionals monitors their clients every step of the way, offering advice and support, checking that their clients are sticking to the plan and holding the client accountable for their progress.

Services being offered by Global Fitness Personal Training include One-on-One personal training, group exercise, personal training mentor programs, corporate programs and health and well-being products.

Global Fitness Personal Training has fitness, lifestyle and health solutions for people of all ages and fitness levels. Each client is provided with full fitness evaluations by professional trainers who assess fitness needs, challenges and identify goals. A tailor-made fitness and wellness will then be designed that will inspire, challenge and motivate the individual towards achieving their goals.

Personal training packages include Global Gold and Global Kickstart packages. While Global Gold provides fitness seekers with the optimum attention and training and a three-month minimum package, Global Kickstart is a package for those fitness enthusiasts that want only a few one-on-one personal training sessions. The latter allows the client to perform workouts independently after face-to-face consultations and assessments. Re- evaluation of the prescribed workout is done after a couple of sessions after which a final, totally personalized fitness routine will then be developed.

R.A.G.E. (Radically Advanced Group Exercise) and Private Groups are also offered for clients or customers who want to improve the performance of their team (sports or otherwise) or want fun and challenging activities for a group of active friends. Fitness programs are also designed to identify group objectives while focusing on individual needs.

Corporate packages focuses on the health of each corporate staff as the key driver for personal performance. Said package is recommended to last for 12 to 24 months to maximize employee engagement and employee health. Corporate packages include Corporate Kick-Start and Corporate Well-Being, the latter being the most intensive of the two.

Global Fitness Personal Training excels in the wellness industry by providing the highest quality fitness and wellness training in Australia and across the globe. For personal training options and corporate programs, visit their site at