Cherry Hill, NJ -- (SBWIRE) -- 03/13/2018 -- Kennedy Fitness & Wellness, which has fitness centers located in Voorhees and six other locations throughout New Jersey, offers active adults seeking a workout at a slower pace the option to take Senior Population classes. Those who have suffered injuries in the past and need to take it easy on their body's joints can significantly benefit from these classes.

Classes that Kennedy Fitness & Wellness offer for senior populations include: Arthritis Foundation Exercise Program; Aqua, Hydro-Pilates™, Get Fit Light, Zumba Gold® and Silver and Fit. All classes are led by top trainers and instructors in the fitness industry, including Arthritis Foundation-certified instructors.

Men and women who take these classes experience increased range of motion, improved balance and coordination, a healthier heart, and reduced stress, among many other benefits.

Finding a gym in Mt. Laurel that offers classes geared toward seniors can be a challenge. Kennedy Fitness & Wellness not only offers classes that are ideal for seniors, but also offer 90 fitness classes per week – whether it be aerial yoga, cross-training, TRX and more. Any person looking to stay in shape can do so at this fitness club.

On the Kennedy Fitness & Wellness website, those interested in taking a senior population class can find the day and time the class is offered, as well the class instructor. To learn more about Senior Populations classes, call Kennedy Fitness & Wellness at 800-875-2750.

About Kennedy Fitness & Wellness
With seven locations in South Jersey, Kennedy Fitness & Wellness (KFW) follows a medical model, offering fitness training specific to various health conditions, with oversight by a medical advisory board. Its collaborative team of qualified medical and fitness professionals provides evidence-based exercise and wellness programs designed to improve the quality of one's life.

For more information about services offered by Kennedy Fitness & Wellness, visit: http://www.kennedyfitness.org.