Music Type Affects Workout Results

Los Angeles, CA -- (SBWire) -- 07/15/2013 --Most people tend to lean towards faster beats when picking workout music. But there is actually more to how a song affects a person’s workout than the number of beats in a minute.

Researchers of the online journal PLos One conducted an experiment over 18 people who listened to a playlist of songs from a pool of 52. The participants were told to walk in time with the music (130 beats per minute) and were able to about 90% of the time.

After studying the results the researchers came up with a range of characteristics, "activating music" (faster walking) and "relaxing music" (slower music).

It was found that “activating music”, such as pop-techno produced the greatest workout results.

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Expert Performance is a vertically integrated manufacturer of Performance Apparel. We have been making products both domestically and overseas for more than twenty years. Expert has been a leading innovator in the design and development of smart fabric technology to create and manufacture fashionable, high quality, functional garments for the active lifestyle, athletic, and sportswear markets. Our line of basic and specialty products cater to the needs of distributors, decorators, and retailers. We are proud to offer profitable opportunities to you, our partner.

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