Los Angeles, CA -- (SBWire) -- 09/09/2013 --Old School New Body is the latest training program designed to help men and women over the age of 35 (under 35 can use it also, no matter how old are you) get their bodies back into great shape.this is a youth-enhancing system that can help you regain vitality and strength in only a matter of weeks.

OLD SCHOOL NEW BODY is simple: Say you’re doing curls. You pick a weight with which you can get about 15 repetitions, but you only do 10. Simple. Rest 35 seconds, then do 10 more—and so on until you complete the designated number of sets—usually four. You go all out on the last one, until you can’t get another in good form.

Steve and Becky Holman are the people behind Old School New Body. Steve, in particular, is a former editor of Iron Man magazine, and says that his experience with athletes has taught him the secrets to anti-aging techniques that make the body stronger and younger than it really is.

Click To Download The Old School New Body Exercises System

Old School New Body focuses on building muscle mass and using the metabolic and dietary system behind each human body to work for the body's owner, leading to weight loss, larger muscles, and an overall younger look and feel. THE OLD SCHOOL NEW BODY SYSTEM chucks the low fat diet that most diet programs espouse, since less fat also deprives the body of the ability to synthesize the hormones that would help make workouts more efficient. Old School New Body uses cardiovascular exercises, which will tone the body as well as burn fat efficiently at around an hour and a half each week.

The three-phase diet plan consists of focusing on weight loss; and then shaping and sculpting the body by changing the diet and using new techniques in weight lifting; and finally, building power muscles. The idea is that fad diets often make the body age faster due to the stress involved. What Old School New Body promises to do is to dispel the myths and make the body feel and look younger. Continued below....

Overview of the three Phases
The initial phase, or the F4X Lean, is the starting point for the entire program. In this phase, you will understand the basic protocols that include meal and exercise plans. Typically, the F4X lean helps you LOSE EXCESS BODY FAT AND MAINTAIN YOUR IDEAL WEIGHT.

After you have lost extra weight through the initial phase, you can proceed to the second stage. The F4X Shape teaches you effective steps on how you can gain lean muscles and obtain a fit body. As you go about this phase, you should try to adjust your workout routines and diet to achieve excellent results.

In the final phase, or F4X Build, you can build additional muscles and increase your body’s frame. Here, you can expect to learn about more variations of exercises and diet that will help you achieve such goal. The workouts may seem more challenging than the ones in the first and seconds phases; however, these are all intended to help you maximize the results you can gain from this program.

About Oldschoolnewbody.com
Old School New Body is a unique fitness and anti-aging program that relies on natural remedies and advises healthy eating and intelligent exercises.

Click To Download The Old School New Body Exercises System