Hallandale Beach, FL -- (SBWire) -- 09/13/2013 --Coached Fitness, the one of a kind fitness center that is owned by JP Montanari, is now offering personal training services to residents who live in the Hollywood, Florida area.

The Coached Fitness facility was created to accommodate one-on-one personal training sessions and small group training sessions. This business is located just a short driving distance from Hollywood, FL and is the ideal place for residents in Hollywood to train and reach their goals of losing weight and living a better lifestyle.

One of the training aspects that makes Coached Fitness unique is the structure and training plan that they set out for each of their clients. While this can be tailored to meet the individual needs of each client, the training regimen usually consists of 3 core elements; physical exercise and training, a dietary plan, and adjustments in lifestyle.

Attacking all 3 of these different aspects of a client’s life has proven to be effective in the past and the Coached Fitness approach combines all of these important elements.

The process begins the same way for all of the clients at Coached Fitness; with a fitness assessment. This is where the personal trainers here discuss each person’s goals and current exercise habits. They also measure key metrics like body fat and muscle mass percentage, body mass index, metabolic rate, hydration levels and others.

Coached Fitness offers both small group training sessions that typically have 4-6 people, as well as one-on-one personal training sessions where clients work directly with their trainers by themselves. This is often recommended for clients who are working out for the first time. Clients have the opportunity to learn more about proper techniques and good form. This helps to increase effectiveness and reduce the possibility that someone will hurt themselves while working out.

Once the training begins, everyone is given a dietary plan to follow. This includes keeping a food journal that is discussed with the trainers (another effective way to keep one’s self accountable and on-track).

Readers from Hollywood and the surrounding areas can learn more about Coached Fitness, the Owner and Founder JP Montanari, and some of the great results that they have helped people achieve in the past on the official website here - http://www.coachedfitness.com/

About Coached Fitness
Coached Fitness was founded by JP Montanari as a unique fitness facility in Hallandale Beach that is dedicated to personal training and small group fitness training. Small group training classes are offered on a daily basis. JP and Gian Montanari conduct these classes along with their staff of personal trainers that includes Franco Cabana, and Daniel Safirstein. You can find out more by calling coached fitness at 954-543-2119 or visiting their website here http://www.coachedfitness.com/