Los Angeles, CA -- (SBWire) -- 12/02/2013 --It’s often said that an ounce of prevention is worth a pound of cure, and recent studies have shown that those who hire or enlist the assistance of a wellness coach are six times healthier than those who try to improve their health alone or without support.

Wellness coaching is similar to personal training in that the person provides guidance in workouts, but they also provide support for overall wellness decisions such as how to incorporate more nutrition into a person’s diet, how much sleep to get, and how to manage temptation and make healthier choices.

Not only this, wellness coaches can provide mental support for those suffering from depression over their lack of weight-loss or progress on their goals. They give overall advice on how to improve confidence levels, and can be a motivator when a person feels down and doesn’t know how to get back on track.

Many believe that wellness coaching is often missing in weight loss or exercise programs. The focus is often on engaging individuals to be more active and make healthier food choices, but less on companionship, support, and motivating them to make choices for better health and confidence levels rather than just for appearances. Wellness coaching is particularly effective for those suffering from mental illnesses or eating disorders as they’re trained to work on both internal and external health goals in the same program.

Many gyms offer personal trainers that can help create a workout program, and wellness coaches are being hired on an increasing basis. If a person is struggling with being active, making proper nutritional choices, or confidence levels that are interfering with their overall progress, hiring a wellness coach could be an investment that will have long-term returns for both mental and physical wellbeing.

Expert Brand has all the performance apparel to make running or walking a pleasant activity. The website http://expertbrand.com has a great selection and is easy to shop. Use the Expert10 at checkout to save.

About Expert Brand
Expert Performance is a vertically integrated manufacturer of Performance Apparel. We have been making products both domestically and overseas for more than twenty years. Expert has been a leading innovator in the design and development of smart fabric technology to create and manufacture fashionable, high quality, functional garments for the active lifestyle, athletic, and sportswear markets. Our line of basic and specialty products cater to the needs of distributors, decorators, and retailers. We are proud to offer profitable opportunities to you, our partner.

For more information, visit Expert Brand’s website at http://expertbrand.com.

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(786)266-9555
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