Province, CA -- (SBWire) -- 03/05/2014 --Website Fitness-Sage.com investigated the various effective exercises and foods which promote fat loss and muscle building for men in two different articles featured on the website. The health and fitness industry is a highly popular and ever growing industry due to the surge of awareness people have about the health and fitness of their bodies. As more and more research is being conducted on the subject, the flow of information about fitness is available online now more than ever. Fitness-Sage.com has compiled a list of most effective workout routines which both men and women can use to increase muscle, decrease fat and improve their muscular strength and the diet that will supplement the exercises for visible results.

The editorial about the best workout routine for muscle building takes in to consideration the various levels of fitness people might be on, therefore the 6 phases of the muscle building journey have been discussed to help people begin on the appropriate phase to avoid injuries or mistakes. As the article suggest lifting weights is a time tested and effective way of prompting muscle growth. It is advised that weight training routines should be incorporated for 20 to 30 minutes, two or three times per week along with cardio exercise to see fast and effective results. Fitness-Sage.com writers educate readers of the various weight training consideration to keep in might before beginning. Furthermore, various routines for different fitness levels have been discussed at length for the benefit of readers.

The complementary article Muscle Building Diet for Men is target especially towards men and educates them about the various diets and food good for men who are doing weight training exercise routines to build muscle. The right nutrition is the key element of effective muscle building because where the intake of some foods such as fruits, vegetables and lean meats is encouraged, others foods high in fat and sugars are discouraged. Various meal plans effective for building muscle have been discussed in the article such as the “A One-Day Diet Plan for Effective Bodybuilding”. Eating right keeps energy levels up especially important for weight training.

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Fitness-Sage.com is a website that has been created to not only educated people about the latest health and fitness news but also to keep them motivated to pursue a healthier lifestyle whether they make the change to lose weight, gain strength or get toned. The team of writers share up-to-the-minute fitness news, information and advice.

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