A calorie restricted diet which involves the consumption of smaller portions is the best way to guarantee a long and health life.

Tyler, TX -- (SBWire) -- 03/31/2014 --The world is more health conscious than it ever was and this is simply due to the growing awareness, thanks to the impact of widespread media, about what it takes to maintain good health and live an enriched, long life. Studies have indicated that when people eat smaller quantities of food, which translate into lesser calories, they tend to live longer and remain healthier as compared to those who don’t.

Scientists now have more research giving them unique insight into why a restricted diet can lead to a longer lifespan. Studies also showed a lower calorie diet can prevent a wide range of age-related diseases as well.

Keeping such findings in mind, many companies have created the kitchen scales that help weight watchers and fitness conscious people keep track of their consumptions.

There is really nothing more vital than our health; however, the maintenance of a healthy and happy lifestyle is not an easy task. Companies have designed a kitchen scale to provide its customers with the necessary tool and confidence required to meet the challenge of remaining in good health for long, head on. Not all digital kitchen food scale are created equal so your best bet is find one you like at Amazon.

Prof Douglas Kell, BBSRC Chief Executive and keynote speaker at the BSRA Conference, said: "As lifespan continues to extend in the developed world we face the challenge of increasing our 'healthspan', that is the years of our lives when we can expect to be healthy and free from serious or chronic illness. By using a systems biology approach to investigate the fundamental mechanisms that underpin the ageing process the CISBAN scientists are helping to find ways to keep more people living healthy, independent lives for longer."

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