Woodstock, NH -- (SBWire) -- 06/17/2014 --H. j. has just released a new video on her channel about how can women lose weight faster is they eat a Breakfast filled with proteins, fibers and fresh veggies. She has discovered that eating 370 calories for the first meal of the day, only from slow digesting carbs and proteins stops the women from being hungry for at least 4 hours and fills them with energy for at least 5 hours.

She tested this thing on herself for 3 weeks, while being quite active and having eating around 1400 calories per day.

In the previous time she used to eat only 1000 calories per day, while having the same lifestyle.  She was around 20 pounds overweight and for breakfast she used to eat 120 calories only. In 2 weeks she lost only 4 pounds, while during the same period of time, but while eating 1400 calories per day and a consistent but healthy diet, she lost 7 pounds. She was so amazed about her discovery that she decided to test this on 10 women who wanted to lose 20 pounds for the big event organized in Nashua, NH.

HJ has created a diet plan for 7 days and shared it with the women who decided to take part in this fat loss challenge. The diet plan was a very healthy one, consisting in fresh veggies and fruits, grilled lean meat, and a 320 calories Breakfast.

They were all active during the 7 days they followed the challenge and used to eat like Heather, only 1400 calories per day. After 7 days, all the women have lost at least 5 pounds, so Heather assumed that following this regimen for another 3 weeks might lead to all of them losing 20 pounds in 4 weeks

For those who want to lose 20 pounds and watch her video in this link https://www.youtube.com/watch?v=a1YyQqHWixo

In her video she refers another youtube video, the one in which she speaks about the steps to take for losing 20 pounds in 4 weeks, what exercise to do and what to eat throughout the day. Funny as it is, her weight loss system video for losing 20 pounds can be watched for free!

For all the women who are interested in getting the system for free, and lose 20 pounds easier, they can watch the video in this url: https://www.youtube.com/watch?v=YIi46hh6id4

About Heather Jameson
After having struggled with lots of health problems, because she learned how to deal with them, Heather has become a weight loss and women's health expert. She is now dedicated to helping women all over the world lose weight and get healthy, and through her free health tips hundreds of women are already on their way to a better life.

Contact: Heather Jameson
Company: Weight loss Stories
Address: 122 Main Street, 03262, N. Woodstock, NH
Telephone No.: 603-745-8972
Website: https://www.youtube.com/watch?v=YIi46hh6id4