Woodstock, NH -- (SBWire) -- 10/07/2014 --HJ has released a new video on how to lose 80 pounds in 6 months with 4 low calorie fruits. Losing weight can seem like impossibility for many, especially for those who have tried different ways without much success. However, it all seems possible when they can hear right from others who have struggled with weight just as much and eventually managed to lose it and achieve their ideal healthy weights. It could be for this reason that HJ has become a household name for many as far as losing weight is concerned. She was once overweight and went through a lot during that phase. After finding out effective ways of shedding the extra weight, she is now sharing the tips with other overweight people desperate to shed off the pounds.

In her new video, Heather shares tips on how to lose 80 pounds in 6 months. For those that have tried to lose weight, it might seem as too high a goal to achieve. However, with so many weight loss success tips for people, it is given that the tips in this video can actually help all individuals lose the 80 pounds within a span of 6 months however impossible that might sound. It only takes dedication and faithfulness in following the tips from the expert of weight loss.

To lose the 80 pounds, HJ advises on consuming 1200 calories every day and nothing more than this. The foods should be carefully selected to ensure that the meals are well balanced and healthy. Most importantly, Heather advises on including special ingredients such as cinnamon. This is an ingredient that helps in increasing burnings which is what weight loss is all about. The ingredient is readily available in most kitchens and grocery stores making it an easy but effective ingredient to include in a weight loss diet. Coconut oil is also helpful and should be included. To reap the full benefits of coconut oil, she recommends taking at least 1 teaspoonful of the oil daily. Also very important to include in the daily 1200 calorie diet are blueberries. They are rich in antioxidants, which are amazing for weight loss and they are high in climax index, which is also very important in losing weight in a healthy way.

Foods taken on a daily basis can determine how easy it is to lose weight and how healthy one remains even after losing the weight. With so many choices, it is only best to separate the healthy foods that can support weight loss and the unhealthy ones that lead to weight gain.

Just like gaining weight, losing weight has a lot to do with what goes into the mouth. By monitoring this, it becomes very easy to lose weight and also manage it at the right healthy levels. Using the tips from HJ, it is now simpler for overweight people to follow the guidelines that are guaranteed to fetch them the results they wish to enjoy. She sheds light on so many issues to do with weight loss and her video can be watched at https://www.youtube.com/watch?v=_5x43Z8FaBs

About Weight loss inc.
After 3 years experience in health and fitness for women, we are dedicated to help women all over the world get in shape and get rid of cellulite fast.

Contact: Heather Jameson
Company: Weight loss inc.
Address: 122 Main Street, 03262, N. Woodstock, NH
Telephone No.: 603-745-8971
Website: http://activedoctors.org/lose-80-lbs-diet-plan-4