Giving him space is just one of the many steps before you learn the best ways to communicate with an ex-boyfriend claims ExBackExpertise.com

Seattle, WA -- (SBWire) -- 10/16/2014 --Studies recently conducted show divorce and break-ups often lead to depression, stress-related illnesses, malnutrition, sleep deprivation as well as weakened immune systems. On the other hand, those who are in committed relationships produce less stress hormones than those who are single, whether married or not. Just being in a committed relationship is linked to less production of the stress hormone cortisol, say researchers from the University of Chicago.

With the memory of painful break-ups in mind, Charice Chen, spokesperson for Ex Back Expertise, has recently launched her website to help women get their ex back. Says Chen, "While I would never encourage anyone to be the kind of woman who is desperate and yearning for a relationship that wasn’t all that good to begin with, when it really was the right relationship and things just went inexplicably wrong, sometimes it’s worth the fight. Some guys are truly worth fighting for. And, this is why I have put together all the information on this site (ExBackExpertise.com) to share what I learned and to show how to get your own true love back. For a long time now, I’ve been giving this same advice to friends, and now it felt like time to commit it all to writing."

The site offers ways to communicate with an ex-boyfriend, from texting to phoning and even email rules. Says Chen, "In fact, in the beginning, we urge no contact with your ex, after a break-up, and to be honest, that is usually the last thing someone wants to hear. It may sound impossible at first, but this time is essential to healing and moving forward. But, we urge women to take his number out of their phone, resist the urge to e-mail him and stay away from the places where they know a run-in might otherwise be possible. It isn’t easy, but it is truly necessary. Women have to remember, that it won’t be forever, and when you do get back in touch, and you will, those fireworks will have been given a chance to spark again."

With a blog-like style, the site is long on advice, and even offers an at-home program to help get an ex back. "We also offer a complete relationship advice program that can not only help a person win back the love of their life, but help them continue in the relationship, too. Now is the time for you to do some self reflection and seek a step-by-step guide that will help you dig deep and discover what you truly want." Chen concludes.

About Ex Back Expertise
Ex Back Expertise is an online advice blog offering ways to communicate with an ex-boyfriend in an easy to read format. The blog is updated often and offers tips and featured posts along with a program to help get an ex back after a break-up.