New York, NY -- (SBWire) -- 10/31/2014 --One of the core pillars of leading a healthy lifestyle is to consume healthy foods such as vegetable and fruits. Fruits and vegetables contain many of the vitamins and minerals that are essential for health, they also contain nutrients that help in fight diseases and increase overall health. Mangosteens, not to be confused with mangoes, are fruits that are native to South Asia, the fruit and its juice have taken the health and nutrition world by storm due to its high antioxidant properties that help fight cancer and keep hair and skin healthy.

BenefitsofMangosteen.net is a website that brings to its readers information about mangosteen health benefits and buying tips. Recently the website published a detailed article on the subject of Mangosteen Fruit Juice and its benefits. The Mangosteen which is scientifically known as Garcinia mangostana is the fruit of an evergreen tree which is native to South Asia and some regions of Africa. The fruit has a dark purple leathery rind which covers the soft, juicy sweet yet tangy pulp inside. The fruit has been granted the name “the queen of fruits” in Asia due to its unique look and many health benefits. Mangosteen fruit contains antioxidants and Vitamin C, helps lower cholesterol and blood pressure, also promotes red blood cells which help fight against anemia. BenefitsofMangosteen.net suggests that before buying mangosteen juice from the market, buyers should do their research because this will enable them to buy a superior quality product which provides maximum benefits. Reading the label of the brand is the most important part of the research; a good quality juice will contain juice from the whole fruits including the rind and will have minimum additives and preservatives.

The juice of whole mangosteens is rich in vitamins and minerals, such as vitamin B1, B2, B6, and also vitamin C. the importance of rinds in the juice is due to the fact that it contains the major part of all the antioxidants, fiber, vitamins, minerals and xanthones, which are the compounds in the rind that have been found to have anti-inflammatory and antimicrobial properties according to BenefitsofMangosteen.net. The juice also has anti-fungal properties which may help people fight against different types cancers such as breast cancer. BenefitsofMangosteen.net reports that commonly reported benefits of consuming mangosteen juice include increased energy, curing of acne, gum disease, cataracts, helps shield the brain from toxic substances that cause Alzheimer’s disease.

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