Introduces Workers to Quick, Effective Stress Reduction Techniques to Enhance Health

Rockville, MD -- (SBWire) -- 12/10/2014 --A Moment for Me, the organization that promotes stress reduction and self-care for busy people, announced today that it is now offering a Corporate Wellness Talk based on A Moment for Me's principles of 30-second ways to address mind, body, emotions, and spiritual balance. The 60-90 minute Talks are being offered in the Washington, DC (DMV) area,led by Alice Langholt, author and founder of A Moment for Me.

"Stress in the workplace is more than just unhealthy for people," said Langholt. "It's bad for business. Stress and energy problems show up in the bottom line in the form of employee turnover, absenteeism, workplace injuries, and on and on. When a business offers its employees an opportunity to learn how to do self-care, it's perceived as a generous gesture, but it's also good for the company itself."

The basic concept of the talk is to help participants learn to try several 30-second techniques for stress reduction, mindfulness, presence, and improving whole-body health. "It's 30 seconds a day but it can change your year – your whole life, really," Langholt added. The Moment for Me Corporate Wellness Talk is presented with energy and humor. Audiences have found it to be the highlight of the day, an experience that leaves everyone empowered and inspired. Participants may receiveeither a deck of A Moment for Me cards or an A Moment for Me 365 Day Calendar.

About Alice Langholt
Langholt lives in the DC area with her family. She has a local Reiki practice and teaches Reiki and courses on many subjects there, and also online via Reiki Awakening Academy.

For more information, visit http://amoment4me.com/corporate-wellness

Media Contact:
Alice Langholt, 240-780-8444, alice@amoment4me.com