10-Minute Daily Exercise Believed to Be One of the Best Preventive Measures for Arthritis Risk
Portland, OR -- (SBWire) -- 01/06/2015 --Millions of arthritis sufferers worldwide are continually looking for the best solution to the problems brought by the condition. However, many of those who are susceptible to the condition do not really know how they can lower their risk of this debilitating disease.
The Arthritis Foundation suggest that individuals who want to reduce their risk for arthritis should practice performing 10-minutes of exercise on a daily basis. This exercise doesn't necessarily have to be intense. As a matter of fact, it can be as simple as by having a walk in the park.
"Exercise has always been a great solution to many medical conditions. It is also an effective precautionary measure to those who want to lower their arthritis risk, feel less pain, and regain their joint strength," said VitaBreeze Supplements spokesperson, Michelle O'Sullivan.
Arthritis Research & Therapy also found that individuals can reduce their risk in developing arthritis symptoms by 28% through engaging a 10-minutes of daily exercise. It is believed that daily activities can significantly help in improving circulation and lubricating the joints.
According to Justus J. Fiechtner, MD, MPH a private practice internist, those who do not engage in regular or daily exercise have a lesser chance in improving their function and strength. Health experts also believe that water workouts, stretching and strength-training are beneficial in addition to low-impact and moderate exercises.
There have been quite a number of studies conducted to see how physical activities can positively affect people's joint health. The Tuft University conducted a study and found that those who practice strength-training have achieved 43% pain reduction. Those who were non-strength trainers only experienced pain reduction of 12%.
Flexibility and mobility can be significantly increased through gentle stretching. The exercise enables the body to manage movements that can be difficult to do for arthritis sufferers, such as climbing the stairs. Many patients and even those who want to reduce their risk for arthritis are engaging in daily physical activities.
There are also those who use natural alternatives such as glucosamine, believed to be a great pain relief option. Glucosamine is also thought to have the ability to not just reduce pain, but also help regain joint health. There are many glucosamine supplements available in the market and the most popular ones are those that also contain other natural ingredients such as chondroitin, MSM and turmeric http://www.amazon.com/Glucosamine-Sulfate-Chondroitin-Supplement-Turmeric/dp/B00DUMO9X4/ie=UTF8?&m=A3OG9DHZ3GI58O&keywords=glucosamine
VitaBreeze is a nutraceutical brand that manufactures high-quality natural supplements to help people live a healthy, enjoyable and longer life. All of the company's products are manufactured in the United States using the finest quality ingredients that have been carefully selected, tested and crafted into the firm's winning formulas.
Visit http://www.VitaBreeze.com to learn more.
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