Orlando, FL -- (SBWire) -- 07/21/2015 --Nowadays, there are many natural ingredients that are widely used by people who want to improve their overall health. In addition to using healthy food ingredients, an increasing number of individuals are aiming to manage their weight to become physically fit. The good news is that managing weight has become easy these days, considering all the methods and weight loss techniques available.

Omega-3 fatty acids are believed to be helpful for weight loss. Salmon oil, which has high levels of omega-3 fatty acids, is one of the food items that is recommended for individuals who want to lose weight. Fish oils are believed to be helpful for lowering triglycerides in the blood, and this helps lessen the amount of stored fat inside the body.

According to the American Heart Association, triglycerides are a chemical form of fat. Eating allows the body to burn the energy it needs at that time, and it is the remaining calories that become triglycerides. Triglycerides travel through the blood and stick to fat cells for storage. Triglycerides usually build up when the amount of calories consumed is more than one can burn. Having elevated triglyceride levels increase fat storage as well as one's risk for heart disease. Having excess body fat eventually leads to obesity.

There are many food sources that have high levels of omega-3 fatty acids. For instance, fish such as salmon contains omega-3 fatty acids such as DHA or docosahexaenoic acid, and EPA or eicosapentaenoic acid. These omega-3s are believed to help reduce the amount of triglycerides in the blood as well as increase the levels of HDL or high-density lipoproteins. HDL is known as good cholesterol and transports fats out of the body.

MedlinePlus states that an increase in the intake of omega-3 fatty acids decreases blood sugar levels and body fat, especially if one also follows a healthy lifestyle. In addition to weight loss, omega-3 fatty acids are also believed to be helpful for reducing the risk of heart attack as well as reducing stiffness among individuals who suffer from rheumatoid arthritis.

According to the U.S. Food and Drug Administration, consumption of up to 3 grams of omega-3 fatty acids is safe. There are many food sources to get omega-3s from such as a variety of fish products. Consumers may also take fish oil supplements as they are believed to be a better option. They contain high levels of omega-3 fatty acids and usually contain little to no toxic metals (amazon.com/Omega-Fish-Oil-Supplement-Softgels/dp/B00O8NS20K/).

About VitaBreeze
VitaBreeze is a nutraceutical brand that manufactures high-quality natural supplements to help people live a healthy, enjoyable and longer life. All of the company's products are manufactured in the United States using the finest quality ingredients that have been carefully selected, tested and crafted into the firm's winning formulas.

Visit http://www.VitaBreeze.com to learn more.

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