Through time, the art and science of yoga have been developed although it has not been fully accepted and recognized in the field of medicine during those times. However, with the recent success stories of using alternative exercises such as yoga in the field of psychiatry, it has gained its limelight in the recent decades.

Wilmington, NC -- (SBWire) -- 09/28/2015 --For years, experts in the mental health practice have been trying to come up with more effective approaches and strategies in the treatment of psychological problems like anxiety and depression. Even in the early 1970s, health experts have practiced the use of meditation and other forms of mental exercises to reduce a person's level of stress and help them find effective ways to treat these psychological issues.

Through time, the art and science of yoga have been developed although it has not been fully accepted and recognized in the field of medicine during those times. However, with the recent success stories of using alternative exercises such as yoga in the field of psychiatry, it has gained its limelight in the recent decades.

Yoga, being one of the most practiced form of exercise and relaxation may range from calm to very exigent and the difficulty of the physical activities involved would depend on the physical ability or capability of the patient and of course on the personal preference. One of the most commonly used forms of yoga that most people in the United States practice is a combination of the 3 elements which are breathing, physical poses and meditation and relaxation techniques.

Nevertheless, what makes yoga awesome? People get a lot more than being physically flexible and having the perfect shapely physique. Most research proves that yoga affects how the brain functions, which mean that it could banish away negative emotions and thoughts.

Here are some of the specific benefits of yoga in terms of mental and psychological health:

- Stress relief. One of the most contributing factors, why people develop mental illness and psychological problems, is that people are constantly exposed to stress. And because of constant exposure to it, some people doesn't know how to effectively cope up which is why in most cases, they develop anxiety and depression. However, with the help of yoga and diverse core workouts for women, people can ward off those unhealthy negative feelings by soothing the person's mind and help discharge tension and stress.

- Boosts Memory and Improves Concentration. It's but normal to experience difficulty in concentrating once in a while, but when this dilemma becomes consistent on a day-to-day basis, then most probably treatment is needed as this would affect everyday life especially the performance of work. With yoga, it could help boost memory and improve concentration starting off with the clearing of the mind and calming the senses. This way, people could think more clearly because static noise is eliminated; this will then help people remember things and perform better.

- Reduction of the effects of Traumatic Life Experiences. It has been proven in some studies that yoga is very effective in treating Post Traumatic Stress Disorder for those who have undergone traumatic experiences like military men exposed to war and those who have been severely abused. With the aim of diverting the attention from the traumatic experience, yoga has helped reduced nightmares and flashbacks of the disturbing and distressing experience thereby reducing the symptoms of PTSD.

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