Woodstock, NH -- (SBWire) -- 01/20/2016 --In fact, in her video she shares the exact 1300 calories meal plan she followed. Because this diet plan helped her lose close to 100 pounds the first year, people interested in losing a lot of weight fast, can go and download the same diet plan if they watch the video in this url https://youtube.com/watch?v=5HZPLvpSdQI.

When she started her weight loss journey, because she wanted really fast results, she started with a 1000 calorie diet. Because 1000 calories a day is not too much she was always hungry and she was angry all the time because she could eat enough.

So she could stay on the diet for a few days and after 4-5 days of being faithful to the diet, she would always find herself overeating and binging.

So, after a little research she found a weight loss coach that had a new approach. Heather was allowed to eat 1300 calories a day, from which over 45% was protein. And with eating so much protein a day, she was able to reduce her appetite and follow the diet plan for 4 consecutive months.

This 1300 calories meal plan helped Heather lose 70 pounds in 4 months and she is sharing it for FREE in her youtube video https://www.youtube.com/watch?v=5HZPLvpSdQI.

About Heather Jameson
Heather is the owner of Ideal Calories Inc and in her new video she shares a lot of great insights about 1000 calories to 1300 calories a day diets.

Contact:
Heather Jameson
Company: Ideal Calories Inc.
Address: 122 Main Street, 03262, N. Woodstock, NH
Telephone No.: 603-745-8971
Website: https://www.youtube.com/watch?v=5HZPLvpSdQI