New York, NY -- (SBWire) -- 02/15/2016 --Meditation is often overlooked when people begin to think about how to deal with stress. Many people don't realize how beneficial it can be to take five minutes out of their work day to meditate. Not only can it reduce work related stress but it can also increase the productivity levels of employees.

Studies show that there are numerous meditation benefits; here is a list to just name a few: lowers blood pressure, increases concentration, reduces stress, improves immunity, brings happiness, etc. This list just names a few but the major benefit for adopting meditation in the work environment is stress reduction.

More recently schools have been experimenting with the idea of adding meditation and yoga to their students' weekly routines. Not only did they find that students were performing better in their classes, but they also were attending school more frequently and had greatly reduced levels of stress.

This can easily be a simple and cost effective start up plan for employee wellness groups and it's win-win for everyone. If employers provided more information on the simple steps to meditate, they would not only be able to reduce stress and increase productivity among employees, but also likely increase the bottom line of their business.

"Instant Meditation: How to Meditate Instantly" by The INSTANT Series can easily be used to this effect of how to do meditation. It brings a new perspective on meditation and emphasizes the fact that it can be practiced anywhere, even for beginners. and details many methods of how to meditate properly.

For more information about this book or other books in their series, be sure to check out their Amazon page Instant Meditation

About The INSTANT Series
The INSTANT Series is all about producing the results in the quickest shortest amount of time possible. Quick and to the point, without the pointless fluffs, useless theories, and same old common sense cliché everybody knows, but real practical actionable information that work.

Contact:
Jessica Whitman
Company: Instant Series Publication
Email: contact@instantseries.com
Website: http://www.instantseries.com