Orlando, FL -- (SBWire) -- 08/11/2016 --The body needs vitamins and minerals to function and stay healthy, and one is magnesium. There are many health benefits associated with the use of magnesium, and it includes one favorable to individuals who want to take better care of their heart.

Experts reveal the heart health benefits of magnesium. This mineral is believed to have enzymatic reactions, and is essential for the normal functioning of the muscles. Unfortunately, there are many people who have low magnesium levels in their body.

According to experts, low magnesium levels can cause or even worsen congestive heart failure, chest pain, atherosclerosis, cardiac arrhythmias, high blood pressure, heart attack, heart muscle disease, and even sudden cardiac death.

It is important to remember that the cells actually need a magnesium supply that is steady for the maintenance of smooth muscle function in the blood vessels. Magnesium is also thought to help in the transport of sodium and potassium in the body.

The body shuttles these two essential electrolytes into and out of the cells to maintain proper balance, which is a process also known as homeostasis.

Individuals who suffer from magnesium deficiencies are usually susceptible to muscle weakness and tremors. They may also be prone to a range of cardiovascular problems that range from arrhythmias to high blood pressure.

One of the ways that the body responds to a variety of stressors is to release adrenaline and cortisol, which are the "fight or flight" hormones. These hormones can save the life of someone who is trying to outrun a predator. However, they are only designed to kick in during times of compelling need.

High stress levels and not getting enough exercise can cause flooding of these hormones in the bloodstream on a regular basis. This causes the release of magnesium from cells and loss of it in the urine.

Individuals who have a history of congestive heart failure, heart attack, or high blood pressure may be on diuretics, which has been linked with magnesium depletion.

A landmark study reveals that men suffering from high blood pressure and are on diuretic therapy had increased death rate than the high blood pressure sufferers who were left untreated.

Today, people can increase their intake of magnesium by consuming certain food items. It is imperative that consumers make it a habit to incorporate magnesium-rich food in their diet.

There are also products such as the magnesium oil spray that are believed to deliver substantial amounts of magnesium's healing properties (https://www.amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI ).

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